WIAW #20 – Monday Noms & My Thoughts on Fiber

Greetings, pals and gals!! Hey, I got 23 cents – anybody wanna chip in for a dog-sled delight?! (I don’t know where all my money goes! A dime here – 15 cents there…)

Oh snap – who can name the movie that’s from?! I’ll give you a cookie! Well, probably not a cookie actually, what with the internet not being the best provider of pastries. But a nice shout-out for being awesome – that I can do!

Anywho, happy Wednesday to all. It’s the first What I Ate Wednesday of Spring!! Huzzah!!

We got a taste of some spring weather over the weekend and it was faaaaaaaaaaaaabulous!!! Of course, it’s about 25 degrees outside today and we got some more snow, but the weekend was perfect. *sigh* I really hope it warms up soon.

At least next weekend I’ll be in South Carolina!! I can’t wait for the mini vaca!! We’re staying with Johnny’s Grandparents and I can’t wait to see them!!  Though, I’m a bit terrified at the thought of how many times I’m going to need to stop to pee on the way. Today, I peed 5 times in less than 3 hours after I woke up. Sure, that may be TMI for a blog post that’s going to talk about everything I ate on Wednesday Monday but I decided to share it with you so I can’t take it back now. And you’ve got to admit…that’s ridiculous!!

On that note…let’s get to the food…shall we?! (Hey Jenn – Thanks for hosting!!)

Breakfast: So I tried changing things up a little bit on Monday and instead of my typical peanut butter covered banana oat cookie/muffin/squishy-delishness I just microwaved myself a bowl of “standard” style oatmeal. Ya know. The creamy kind. In the mix is 1/2 cup of oats, 1 tablespoon of chia seeds, 1 tablespoon of flax meal, 3/4 of a mashed banana, 1 cup of almond milk, and some cinnamon. I microwaved it at work for 5 minutes, stirring it up every minute or so. I couldn’t not add chocolate chips to it. It was tasty. Not as good as my peanut butter covered banana oat/cookie/muffin/squishy thing. But good. I also had some decaf green tea with it.
oatmeal and green tea

Snacks: Boy was Monday a snacky day. It all started with some strawberries. Delicious, juicy strawberries that I can’t seem to stop eating! I cut these ones up and enjoyed them with a fork instead of making a huge mess all over my desk as usual….
strawberries
About an hour later I was still hungry so I snagged an apple cinnamon rice cake that I smeared in almond butter (Warning: I know I say I have a new snack obsession every week. This one belongs to this week!)
rice cake and almond butter

Lunch: Recycled salad photo!! I said I need to start making this salad more the last time I had it. So I did. Like a boss. Except the one in THIS photo is muuuuuuuch prettier than mine was Monday…because I forgot to take a picture before I shook it all up and it turned to an egg yolky/avocadoy/mess of noms.
salad

Snacks: I told you I snacked a bunch today man. Here is a recycled photo of an apple…because I knew I had one and I was like…gosh I’m hungry I don’t want to take a picture I want to eat. So I did!
apple
Then I ate some pistachios…
pistachios
…and then some decaf green tea…
green tea
…and then some edamame…
edamame
….and then some carrots.
carrots

Holy munchies, Batman!! I realized at this point in time (thanks to my fitness pal) that I hadn’t even consumed 1,000 calories yet in the day!! Thattttt’s why I was starving! With baby on board I try to consume between 1500-1600 on an inactive day and that’s been working really well for me. I don’t track my food every day – but since I was feeling sooooo hungry I decided to check in and see what my numbers for the day were looking like. Lots of fiber, not enough protein.

For me, personally, I find that a diet higher in protein and healthy fats with a wee bit less fiber works to keep my satisfied for way longer than a diet higher in fiber. I was all about fiber until I started running and lifting. Fiber One bars were my jam. I can’t even tell you the last time I had one, now, which is a good thing… because all they do is give me gas and make my belly hurt. It turns out, if you get enough fiber in your diet from natural sources like fruits and vegetables and whole grains your body is NOT happy when it gets extras from additives like chicory root fiber (which, beeteedubs to all my preggos out there, is not recognized as safe during pregnancy but is in LOADS of products. read your labels!) WHODA THUNK?!  Boy, the human body is such a fascinating thing. *STEPS DOWN FROM SOAP BOX*

Dinner: By the time I got home I was soooooooo excited for dinner…for so many reasons!! I was starving…and I knew I was making CHEESE BURGERS!!! It had been a while and it was just on my list of things I realllllllly wanted. For my burgers I use 85% lean ground beef, oats, worcestershire sauce, and looooooads of garlic and black pepper. Topped with some american cheese, romaine, tomato, and onion on a toasty whole wheat bun. Oh goodness. It wassssss perfection (even cooked to well done #pregnancy). I also made some sweet potato “chips” on the side using my brand spankin’ new Simple Slicer from The Pampered Chef that came in my New Consultant Mini Kit!! Oh man, it’s soooooo easy to use (way easier than the Ultimate Mandolin – which it looks a lot like – but I’m telling you it’s a million times better!!), easy to clean (the blade locks into place so it’s nearly impossible to cut yourself or your sponge), and it made PERFECTLY sliced sweet potatoes. I love how it has three different thickness settings. I sliced my sweet potatoes on the second level and I thought they were just the right thickness!!  I just tossed them in olive oil, threw em’ on a sheet pan with some salt and garlic powder, and baked them at 450 for about 30 minutes…flipping them after 15. I sprinkled mine with (probably too much but I don’t care) Cajun seasoning when they were hot from the oven. I need to make these more often. :D
cheeseburger and sweet potatoes
Dessert: Obviously, a burger and sweet potato chips weren’t enough (jkallday) buuuut I still indulged in some Wegmans brand chocolate frozen yogurt after. I restrained myself, though, and did NOT add a giant spoonful of peanut butter to it. *pats self on back* Johnny went out for a bit on Monday night, so it was just me and the pooch nomming some froyo and watching The Big Bang Theory. I then proceeded to try on a bunch of my “springtime” clothes to see how they fit with my giant baby belly. I may need to go shopping. *sigh*
fro yo

So what are your thoughts on a high fiber/high protein diet? Which works best for you and your body?

Do you have any mini vacations planned soon? What about regular sized vacations?

Are you familiar with The Pampered Chef? What’s your favorite product?!


 

 

7 comments

  1. Jennifer says:

    I loooove my large bar pan!! That’s actually what I made those sweet potato chips on!! I use it for everything! It’s the best for roasting veggies or cookies or pizza! I just got the pizza stone with handles in my mini kit and I can’t wait to make a pizza on it this weekend. :D

  2. jessielovestorun says:

    Oh those cheeseburgers not only sound delicious, but look soooo good! I could go for one right about now.. even if it’s only 5 in the morning. So exciting about your upcoming vacation to SC. I hope y’all have a fantastic time.We’ll be visiting the States in March (PA where were from, and VA for mini vacations in our vacation LOL)

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