Three Bean Tamale Bake

Greetings, ya’ll! As promised, I have returned with a delightful new recipe to share with you.

Now, I mentioned in my post Monday that with this baby on board, I’ve started to be a bit less fond of chicken. It’s so weird!! I can still eat a little bit once in a while, but I’ve started seeking alternatives for my quick post-workout meals.

This particular recipe is one I’ve had in my arsenal for a while and just kind of forgot about. Do you have any recipes like that in your repertoire?  I used to make this all the time with ground turkey or shredded chicken, but I decided tonight that would make it meatless! If your husband is anything like mine…the idea of a meatless dinner (unless it’s Mac & Cheese) may not be his favorite thing. Lucky for me, top anything with Jiffy Corn Bread and he’ll manage through with a smile on his face.

Starring a hearty combination of black beans, kidney beans, and pinto beans…all you really need to make this recipe is a can opener and a skillet! This recipe is fantastic for any mom-to-be who is experiencing any meat aversions or anyone looking for a meatless, high protein recipe! Future mommies should make it a point to try and incorporate beans and whole grains into their diet daily… your baby (and digestive system) will thank you later!

 Three Bean Tamale Bake

  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 can pinto beans, rinsed and drained
  • 1 can sweet corn
  • 1 can green chilies
  • 1 small red onion, diced
  • 1 orange bell pepper, diced
  • 1/2 cup cherry tomatoes, quartered
  • 1/4 cup prepared salsa verde
  • 1 tablespoon Chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 2 teaspoons olive oil
  • 1 handful fresh cilantro, chopped
  • 1 box prepared corn bread mix (like Jiffy or Bob’s Red Mill), prepared to box directions
  • 1/4 cup shredded cheddar cheese (optional)
  • Optional Garnishes: avocado, lime, cilantro, scallions

Preheat your oven to 400 degrees.

Heat 2 teaspoons of olive oil in an oven safe skillet. Add the onion, peppers, and tomatoes and sauté for 5 minutes or until they begin to soften. Add the remaining ingredients (except the cornbread) to the skillet and stir well until combined.

Pour prepared corn bread mix on top of the bean mixture. Top with cheese and place it in the oven for 15 minutes or until golden brown.

Let sit 5 minutes before serving (You don’t realllllllllllly have to wait if you’re impatient like me… it just will stay a bit more together this way and you are less likely to burn your tongue!!)

Here it is fresh from the oven….gosh I can’t wait to have a camera again (instead of my camera phone!)

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Annnnd heeeeeeeeere it is all delicious and served up with some shredded cheese, fresh slices of avocado, scallions, cilantro, and a little squeeze of lime. It’s not the prettiest meal I’ve ever made, but boy is it delicious!

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