Tagged: turkey

WIAW #30 – Orange You Glad it’s Fall?

Happy October, peeps!

Actually…I guess “ghouls” would be more appropriate for this month, now that I think about it, since peeps are Eastery.

Meh…no bigs.

It’s pretty early by me, and I’ve been up since five with the peanut, so Imma get right to it. Here are my eats from yesterday…and you’ll notice there is lots of orange and fall-y goodness. Twas a good day!

Thanks, as always, to Jenn at Peas and Crayons for hosting this What I Ate Wednesday link up!!!

Breakfast: For breakfast I had my usual giant mug of English Breakfast Tea and a “Banana-Oat Energy Bar” which, yes, sounds like just about every other oaty bake or muffin I’ve made in the past, but this was actually a recipe from The Runners World cookbook. It was quite delightful. Emma photobombed.
naner  bake

Snack: My first orange treat of the day – I mixed a big ol’ spoon of pumpkin into some vanilla greek yogurt and topped it with with cinnamon, walnuts, and pumpkin seeds. This is probably going to be my new go-to morning snack. So easy and sooooooo delicious…and fally. Nom.
pumpkin yogurt
Lunch: On Monday I made and enjoyed a mushroom, baby kale, and swiss fritatta. I ate half Monday and ate the other half for lunch yesterday all wrapped up in a warm whole wheat tortilla with half of an orange bell pepper and spicy chipotle hummus on the side. Yum and a half. I’ve also been grilling up chicken for the hubbys lunch during the week and I maaaay have snagged a bite of it while I was slicing it up and putting it away. I couldn’t resist, it was all pesto-y and delicious.
wrap
chicken
Snack: So as a former Starbucks barista, I can admit that the Pumpkin Spice Latte and I have a complicated relationship. Delicious? Of course!!! But it’s also fiiilllllled with sugar and a bunch of other crap not even remotely reminiscent of actual pumpkin (I’m sure we’ve all seen the infographic by now). My homemade pumpkin spice latte gives me the same warm happy feeling without making me feel guilty OR like I’ve just consumed a month’s worth of sugar. I simple brew a pumpkin spice k cup (I love me some Green Mountain Coffee) and I warm up some almond milk (or regular skim milk…depends on my mood) for about 30 second in the microwave and I whisk whisk whisk it until it’s frothy and delightful. Pour in coffee. Sprinkle with cinnamon. Enjoy.
pspice
I also snacked on an apple drizzled with some melted pb and sprinkled with cinnamon. I sprinkle cinnamon on everything throughout the year…but ESPECIALLY in the fall.I nommed this apple while watching the season 10 premier of Bones on Hulu since I missed out….any other Bones fans out there??? Did you catch the premier?? Well…my heart is broken and I hate everything…thanks season 10 premier…thanks for that. Meeeh…
apples

Dinner: For dinner I made one of my cozy cold weather favorites. Mini Turkey Veggie Meatloaves…with mashed potatoes and peas…because meatloaf is always best served with mashed potatoes and peas. (Tell me this when I was a kid and I would have lost my mind….ARE THEY TOUCHING ON THE PLATE?! Yes, Lil’ Jen, and one day you’ll love it…I’d tell myself.) I’ll share my recipe for these lil’ loaves later
this week!

mini loaves
Dessert: Easy peasy one here, just two squares of Wegmans dark chocolate with almonds while the fam sat down together and watched a few episodes of Once Upon a Time. Emma wanted some chocolate, but I told her she’s gotta wait till she’s older. Mammas gotta lay down the hammer sometimes…amiright?
Emms and chocolate

What’s your favorite orange treat?
Did you ever have a time in your life where NOTHING on your plate could be touching?
Favorite fall TV show??

Meal Plan Monday & A Fun Frittata

Hey, dudes!! Happy Monday!! I can still say it’s happy because it’s early. Heh.

I hope you all had a nice weekend! Did you do anything exciting for Valentine’s Day?  Our cooking dinner plans didn’t work out as anticipated so we wound up going out to dinner instead, but we had a loveerly time. We also snagged this preggo some froyo!! (Peanut Butter and Coffee flavored froyo topped with peanut butter chips and peanut m&ms. I have a problem.) Then we rented Percy Jackson Sea of Monsters and We Are The Millers and snuggled. I would recommend both movies to anyone who hasn’t seen them. Sooooooooooooo good and HILARIOUS!!!

Anywho, I’ve finally jumped onto the Sunday Food Prep bandwagon a la The Lean Green Bean! It was great to actually have the time this weekend to get soooo much stuff ready for the week. I’m really looking forward to just grabbing stuff when I need it, having my veggies all chopped up for salads throughout the week, and even having parts of my dinners ready to go! It took me about 3 hours to get all of this done. I set my tablet up in the kitchen and put on a few episodes of Bones that I was behind on – so I probably could have gotten it done even faster had I not let myself get distracted by the show here and there. I just didn’t feel like hanging out in the kitchen in silence. Either way, Here is what I prepped:

Sunday food prep

 

  • One dozen turkey meatloaf muffins
  • 40 banana chocolate chip protein mini muffins
  • A frittata with Canadian bacon, bell peppers, scallions, and cheddar cheese (6 servings – recipe below)
  • 1 roasted spaghetti squash
  • 4 baked sweet potatoes
  • 1 cucumber, 1 yellow bell pepper
  • Oat flour

And hereeeeeeeeeeee is my meal plan for the week! We’re going to visit Bill and Susan and my Poppa Bear in New Jersey this weekend, so I only needed to worry about dinner Monday- Thursday and then when we’re home on Sunday night. Though I am SO looking forward to cooking up a storm Saturday night with my dear Susie! In addition to other tasty bites she has formally requested my kale salad – which I can’t wait to devour!

Monday
Meatless MondayMinestrone Soup with Garlic & Mozzarella English Muffin Melts

Tuesday
Tilapia Tacos with Southwest Slaw

Wednesday
Mini Turkey Meatloaf Muffins with Chipotle Mashed Sweet Potatoes and Frozen Veggies ( I always have a stockpile of the Green Giant Healthy Weight Blend. It’s snap peas, carrots, black beans, and edamame. Johnny and I both love it!)

Thursday
Grilled Pesto Chicken with Tomatoes, Green Beans, and Parmesan Spaghetti Squash

Sunday
Shrimp Scampi
(My latest pregnancy craving, people. All I want to do is eat shrimp all the time!!)

And just for funsies – here’s the recipes for my super simple frittata! It’s packed with protein and surprisingly low in calories!! Perfect for mommies-to-be! *wink wink* I enjoyed mine with half of a whole wheat english muffin with a little smart balance to make it a complete breakfast! If you’re not a meat eater this would be just as delicious without the Canadian bacon, I was just in the mood for it this week!

Scallion & Bell Pepper Frittata

  •  6 whole eggs
  • 3 egg whites
  • 1/2 cup nonfat milk
  • 1 red bell pepper, diced
  • 4 scallions, diced
  • 5 slices Canadian bacon, diced
  • 1 cup reduced fat cheddar cheese
  • Salt & Pepper to taste

Preheat the oven to 350 degrees.

In a large bowl, whisk together the eggs, egg whites, milk, salt, and pepper. Set aside.

Add the Canadian bacon to a small, dry skillet over high heat. Let it cook, stirring occasionally, for about 6 minutes or until the Canadian bacon starts to brown. Add the bell peppers and cook about 5 minutes more or until the peppers start to char. Remove from heat.

Spray an 11×7 inch baking pan with nonstick spray. Add the Canadian bacon and pepper mixture to the bottom of the pan. Top with the egg mixture, scallions, and cheddar cheese.

Bake at 350 for 35 minutes or until set. Let cool before slicing into six servings.

frittata

Nutrition per serving (calculated on MyFitnessPal):
186 calories
5 grams carbs
10 grams fat
18 grams protein
1 gram fiber
2 grams sugar

That’s all for today, folks!! But don’t forget to come back for What I Ate Wednesday and my grand link-up premier this Thursday for my Real Food Recipe Roundup!!