Tagged: strawberries

WIAW #28 – Noms and Motherhood

Hello, friends!!

After a brief blogging hiatus thanks to this little beauty:
Emma at her Baptism

I have returned with my favorite post of the week… What I Ate Wednesday!! I figured this was my best bet for getting a post up these days, as I haven’t been cooking too much of anything new to share a recipe with you, nor have I been working out regularly yet, as I still have two more weeks until I see my doctor again (though, I won’t lie, I’ve been trying to squeeze in a few minutes of yoga every day and I’ve been taking the little miss for walks in her stroller around the neighborhood!)

As always, shout out to our lovely host, Jenn, at Peas and Crayons!! First, we shall discuss my eats from yesterday…then…motherhood!

Breakfast: Every morning is a little different lately, as Emma’s sleep schedule is still not exactly a schedule quite yet. Yesterday I was up from 4:30 to 6:30 nursing her and changing her and lulling her back to sleep but I went back to sleep and she woke me up at 9:00 with her “MOM I’M SO HUNGRY!” cry. So first thing as soon as I’m up I feed her for a half an hour while my belly rumbles. I’m starving by the time I get to make my own breakfast…which winds up being 2 eggs plus 2 egg whites with Frank’s Red Hot, a whole wheat English muffin with smart balance, a handful of sliced strawberries, a banana, and a giant mug of English Breakfast Tea. While I was making my eggs…which were meant to be over easy…I heard Emma poop from two rooms away (she is a powerful pooper) so I ran to change her and my yolks cooked all the way through. If that’s not unconditional love I don’t know what is. 😉

eggs and fruits

Snack: My first snack of the day was a Kashi Chocolate Almond and Sea Salt with Chia bar…which is mighty tasty and fairly healthy for a prepackaged granola bar…while nursing the little lady. My second snack of the day, also enjoyed during a mid day nursing sesh, was a perfect plum! It was less than two bucks for two pounds of these babies at Wegmans this weekend and I was all over it!
kashi bar
plum

Lunch: Lunch was kind of an ordeal yesterday. Just in that, in a perfect world, both snack times would have been lunch were I not feeding a hungry, hungry baby. I finally got the munchkin to fall asleep so I made this delicious taco salad. My father in law walks into the kitchen and says “it’s quiet in here”…sigh…and right on cue she started screaming. I put my salad down, change her diaper to discover she had a huuuge blow out and I needed to change her onsie, too, and of course I actually put away the laundry so they were all upstairs. I finally had her dressed again and she starts sucking her hands like a maniac ( that’s baby talk for “feed me immediately, woman” for those who don’t know) so of course, I fed her…for forty minutes…while staring at my salad waiting to be eaten.
taco salad

Snack: An oldie but a goodie…plain Greek yogurt with peanut butter, honey, and some chocolate chips. Although after 4-weeks it does feel like my appetite has finally evened out, I pretty much feel starving alllllllll the time. This snack helps. 🙂
pbchip yogurt

Dinner: Sometimes I think everyone needs some cheese and bacon. Yesterday was one of those days for me. I had my cheese and bacon on top of some homemade potato wedges with some scallions, broccoli, and a quick chipotle dipping sauce (1/2 cup plain greek yogurt, 1 minced garlic clove, 1/2 of a minced chipotle in adobo, and a pinch of salt.) It was banginnnnn!
cheesy bacon potatoes

After dinner it was about 8:00pm and I made myself a glass of chocolate milk before I sat down to feed the baby again. By 10:00 she was satisfied, changed twice, and snoozing…so I hit the hay, too. We slept from about 10:30 to almost but not quite 1:00am before she woke me up for more noms.

Late Night Snack: These Luna Protein Bars have been a godsend during my late night feedings. They are pretty small but pack a whopping 12 grams of protein – which means I can eat them quickly and actually feel satisfied for a while! I enjoyed this bad boy in bed by the soft glow of a nightlight, while feeding my baby girl at 2:00am. Obviously I would choose the chocolate peanut butter flavor…but the cookie dough is quite delightful, too.
luna protein


So there we have a full day of eats for nursing mom, me!!

NOW ONTO MOTHERHOOD!!
I’m not gonna lie to you…these last four weeks have been a whirlwind for sure! I am completely flabbergasted that my baby girl is four weeks old today and will be a full month old this weekend!! Even when my days have no real distinct beginning or end it’s astounding how quickly time is going by. I’m doing everything I can to soak up the moments I have with my daughter while she’s this teeny tiny person…but I notice changes in her every day and I can’t help but be excited by what the future will bring!!

ABOUT BREASTFEEDING
My decision to breastfeed is one thing I receive the most questions about and I can say without hesitation that I know it was the right choice. “Are you sure she’s eating enough?” is a common question. Here’s a fun fact: yesterday I fed Emma for a grand total of 6 hours and 24 minutes. I’ve been using a fancy app the last two weeks recommended to me by my dear friend and fellow new mommy, Desirae, called “Feed Baby” which helps me to time and keep track of feedings, diapers, sleep, and it has been SO helpful! Then we get to “Are you sure she’s not eating too much?” *sigh* Sometimes I think it’s a bigger pain in the fanny to EXPLAIN breastfeeding to people then breastfeeding is itself! Even when I’m running on two hour of sleep at a time I am very patient with my baby. I am much less patient with grown-ups. Lucky for me, I feel very blessed that the important people in my life support my decision to breastfeed! I really wish more people would educate themselves about breastfeeding…and in general…before making assumptions about the well-being of my child.

ON MY POSTPARTUM BODY
Something I find particularly fascinating about some other women, and society in general I suppose, is how often you hear that a body is “ruined” after having a baby. It’s so common to hear other women complain about how their body was never the same after giving birth. There was even a part of me that was concerned I may feel the same way after having Emma. I can tell you now, though, that I cannot for a moment understand how anyone can feel that way about their body after their baby is born. I LOVE my postpartum body. Sure, there are parts of me that are still squishy…I had a baby four weeks ago! But my squishy body was the home of my beautiful, baby girl for 40 weeks. My hips may be wider, my butt may be smaller, and my clothes may fit me differently, but I could NEVER hate my body after it gave me the greatest gift I have ever received. Once I’m in the clear to work out again, I will be doing so of course. But I certainly won’t be obsessed with “getting my body back.” What I will be focusing on is making the most of this new, beautiful body I have now, and seeing what other amazing things it’s capable of doing.

WIAW #27 – A Funny Story with an Adorable Ending

So who wants to hear a funny story?? I, personally, love a good amusing anecdote. This story isn’t just amusing, but it also has a pretty adorable ending. Here goes:

Last Monday was the first day of my maternity leave. The following post contains all of my eats from that Monday. I wrote this post last Tuesday evening, as I typically do with my What I Ate Wednesday posts. I was super excited to actually have the time to get a post up, too!! I knew it had been a while so I made sure I kept a really great record of my whoooole Monday. I was getting a little sleepy that evening, so I decided I would finish this post up the following morning. I hit the hay around 10:00pm Tuesday the 10th.

annnnnnnnnnnnnd I went into labor at 2:00 AM!!

Miss Emma Grace was born one day early at 1:30 PM on Wednesday, June 11, 2014. She weighed 7 pounds 10 ounces and was twenty inches long. Just in case you don’t follow me on Instagram and haven’t been getting blown up with my baby pictures, here is what I shared with our family and friends to let them know she had finally arrived! It’s so crazy that my little munchkin is already a week old today!!

Emma's Announcement

I will be sharing a post with more pictures and my whole labor story tomorrow for anyone who is is interested in that sort of thing. For today, since this post was already ESSENTIALLY finished, I’m sharing how I spent and what I ate the first day of my maternity leave. Also, I’d like to take a moment here to wish my hubby a very happy 27th birthday today!!! He’s absolutely, positively the sweetest, silliest, sexiest, most genuine person I have ever known, the best daddy to our baby girl, and I am overjoyed to be able to call him my husband. Love you buggle. 🙂

Now, here is my WIAW! I’ve left the original introduction I wrote to this post, too, just for posterity. 😉

Well howdy doo!!!

I’m not gonna lie to you, I am absolutely tickled to be able to be getting this post up today!! I know that I mentioned in my last post that I’ve been pretty busy over the last few weeks. Well, Monday was officially the first day of my maternity leave. Baby is due TOMORROW!!!! I have a doctor’s appointment today to check and see how things are progressing that I am super looking forward to.

I’ve spent the last two days trying to be as productive as I can while still making sure I’m rested up and ready to go for labor. Or, well, as ready as I can be I suppose. I’ve FINALLY had time to prepare some freezer meals. I made about a dozen breakfast sandwiches (eggs, broccoli, a wee bit o’ bacon, and cheddar frittata style on whole wheat english muffins) 15 chocolate coconut banana muffins, several packs of frozen strawberries and bananas for smoothies, protein flax waffles, chicken fajitas, and spaghetti sauce with ground turkey. It’s not too much, but I’m sure it will definitely be helpful in the coming weeks.

Here is how my first day of maternity leave went down:

 Breakfast: So I wound up waking up around 6:30 on Monday morning. Technically that’s still sleeping in for me on a weekday, because I was usually up at 5:30 to get ready for work and such. I sat down to breakfast at the table with my latest read – Nick Offerman’s “Paddle Your Own Canoe” (Absolutely hilarious. I love everything about this man.) – a cup of decaf english breakfast tea, a whole wheat english muffin topped with almond butter and some of my latest obsession, that is, Wegmans Organic Blueberry Jam. It’s amazing. Seriously. I also had a hard boiled egg with a lil’ black pepper sprinkled on top. It was pretty delightful.
blueberry jammed

Snack: I’m not usually one for the lil’ fruity greek yogurts because they’re so high in sugar, but I had a coupon for a 12-pack at BJs so I only spent $8 on a dozen. That makes me feel better about them. This guy was pretty delicious.
oikos

Snack time was followed by some Yoga. Melinda bought me this DVD for Christmas and although I used it a bit then, it’s not particularly challenging if you’re an experienced yogi in your first or second trimester. Now, though, I’m so thankful I have it! It’s a really great combination of relaxing and challenging at this point in my pregnancy (ya know…ready to pop).
prenatal yoga

More Snacks: Snack time post yoga was the pregnancy special – 6 dates with a tablespoon of peanut butter and some iced raspberry leaf tea. I’m not usually one to go along with old wives tales and all that jazz, but I figured when it comes to eating dates and drinking raspberry leaf tea, there is no harm in consuming them, so I may as well give it a whirl. There have been studies done linking date consumption in late stage pregnancy to an increased likelihood of spontaneous labor occurring and a decreased likelihood in the need for induction. Date consumption has also been linked to dilation occurring more rapidly. Raspberry leaf tea is recognized for its benefits for women’s health in general. Some folks say it’s supposed to induce labor. Others say it just may make things a bit easier. Regular consumption of raspberry leaf tea has been linked to strengthening and toning the uterus. I’ll let ya know how it all works out for me. 🙂
dates and pb

Lunch: Melinda and I went out for lunch on Monday and snagged some eats at one of our favorite local places – Juice and Java. My go to is the Sun- dried Grilled Chicken Sandwich. It’s grilled chicken, Monterrey jack cheese, lettuce, tomato, and onion with a “chipotle spread” on sun-dried tomato bread. They typically serve their sandwiches and wraps with chips – which are delicious – but they also offer orange wedges on the side if you ask. That’s my personal choice!! I was also delighted to see they had decaf blueberry coffee…which I got and turned into iced coffee and enjoyed every sip of!!
juice and java

Once we got back from lunch Melinda and I sat down and I finished designing her wedding invitations!! But not before snapping of photo of the babies enjoying their bones together!!
ze puppies

Dinner: I almost forgot to snap a picture of my dinner on Monday, but Johnny was kind enough to remind me. It was pretty simple and delicious. Grilled chicken breasts with a bit of bbq sauce, baked potatoes, and some green beans with almonds (thanks, Green Giant).
dinners

Dessert: Johnny went out to do man things on Monday, as per usual, so after dinner I sat down with some strawberries and whipped cream and Battlestar Galactica.
strawberries and cream

And that’s all she wrote!! As usual, a big shout out to Jenn at Peas and Crayons for hosting this fabulous link-up party. The next time I participate, I’ll (hopefully) be a momma!! Ah!!! That’s nuts!!! Only time will tell, right??


WIAW #22 – The South Carolina/Road Trip Edition

Hey dudes!! A very happy Wednesday to you!! This Wednesday is particularly happy for me because I only have 1 work day left this week and tomorrow I get to see Bill, Susan, annnd MY MOMMA!!! Woot!!! I’m so very excited for this weekend!!!!

Imma keep my intro pretty short this week, because, well, the post itself is prettttty lengthy. You’re a real trooper if you actually red the whole thing…but here it goes!! I present to you my road trip and eats from South Carolina. As always, shout out to Jenn at Peas and Crayons for hosting!!!

Breakfast on the Road: We’ve road tripped with Johnny’s parents before and it’s pretty safe to say that we are guaranteed to stop at McDonalds several times for coffee/breakfast/etc. Although I’m pretty okay eating a McDonald’s oatmeal or evvvvvvvvven an Egg McMuffin on a rare occasion I decided not to mess around this trip. I planned ahead to make sure Johnny and I had some substantial and nutritous munchies for breakfast and snacks while on this trip!! I will note, however, that I always get a kids chocolate milk at McDonalds. Yes. There is quite a bit of sugar in it. Buuuuuuuuuuut it’s delicious and went to well with what I brought…that is… a huge container of peanut butter (which, I assure you, I took all four days to eat) that I dipped a perfect banana in (because my perfect banana has lots of spots and is super ripe without a speck of green) and a banana chocolate chip protein muffin. Also, McDonalds seems to always oblige when I ask for a coffee cup filled with hot water so I could brew my own decaf green tea in the car. Perfect!!! I also munched on an apple cinnamon rice cake when I was feeling snacky, probably around 11!
road breakfast
morning muffin
sunny ricecake
Lunch: I suggested we stop at Cracker Barrel for lunch on Friday. I knew everyone (that is, Johnny and my in-laws) loves their coffee, plus it was a Friday so we needed to have some meatless options, which I knew they have. Annnnnnnnnd I love looking around the gift shop! I was delighted when I saw their  “Wholesome Fixin’s” menu, which provided calorie counts and lighter options. I was super excited to see their Egg n’ Cheese Sliders – eggs over hard with some shredded colby cheese and tomato slices on lil’ whole wheat sandwich thins (it also comes with mayo, which I cannot for the life of me understand!!) and a wee cup of fresh fruit. We were already in North Carolina at this point in time, having hit the road at 3:00am, so it was getting hot out, too, so this was the peeerrfect lite lunch for me to enjoy!!
cracker barrel
Starbucks:
So, funny story. I’ve mentioned before in a few of my bumpdates that I swear by my Bella Band. I have yet to purchase a pair of maternity pants and the Bella Band helps me keep all of my pants up! Well, I wore it with my work pants on Thursday, went to the gym, and wound up throwing it in the laundry hamper bundled with my black pants instead of packing it. I’m thankful I remembered while we were driving!! Soooo we made a pitstop at the local Target so I could pick up another one (now I have one in black and in white, which is nice because a lot of my shirts are lighter colors and you could see the black right through it). Obviously, since we stopped at target, I had to grab an iced-decaf-tall-nonfat-latte-in-a-grande-cup-with-extra-ice-and-1-splenda. And obviously I had no choice but to take a photo of myself drinking it. Hehe.
me and a latte

So at this point. We arrived!! We said our hellos to the fam!! Lots of baby talk. Lots of baseball talk (as all 5 of Johnny’s cousins are boys…who play baseball). Lots of lounging. I took a nice long shower (I don’t know about you, but after a day of sitting in the warm car I LOVE taking a nice, COOL shower and just standing there until I feel like moving. Johnny thinks I’m nuts. But cool showers rock!) and got settled in and had a nice dinner that included salmon, baked potatoes, corn, and green beans. We hung out on the covered patio for most of the night chatting and catching up before we hit the hay pretty early since we had such a long day!!

Saturday was the Flower Festival. It’s just a big ol’ street fair with lots of vendors and LOTS of people. This year Johnny and I splurged just a wee bit on some fancy schmancy oil and vinegar from a local vendor, The Crescent Olive. We sampled a whole bunch (like Chipotle Oil and Pineapple Vinegar) and they were all fantastic, but we wound up buying a bottle of Tuscan Herb Olive Oil and Fig Balsamic Vinegar. (FIG BALSAMIC IS LIFE CHANGINGGGGGG!) We also wound up snagging a pint of local strawberries that looked soooo tasty I couldn’t say no to them, and an avocado so I could whip up a tasty salad for lunch. Leave it to me to go to a street fair and buy nothing but food…that I can cook when I get home. Lol.

Lunch: We were pretty hungry when we got back from the Flower Fest as it was suuuuuuuuuuuuper hot and humid outside. I made an AMAZING salad for lunch though. I took some organic mixed greens, the local strawberries, some avocado, and some of the previous evening’s leftover salmon and drizzled it with a little bit of the herb oil and fig vinegar. My goodness. I loved everything about this salad. Sure…I would have loved a gyro or something like that from the street fair…but this salad was so worth waiting until I got home to eat!!
salmon salad

After lunch, we took a nice long walk around the neighborhood (we really did just spend the majority of our trip walking…or eating). There is a huuuuge treehouse at the end of the block with some swings and such. Swinging is my happy place. Seriously. It just makes me so happy!!
swings!

I was actually pretty pooped after our walk – my hands also blew up like balloons. I thought maybe it was a pregnancy thing until Johnny and his dad said the same thing happens to them in the humidity. Dang it was unpleasant. I wound up taking a nice nap before dinner.

Dinner: We ate dinner at a place called The Icehouse. Johnny’s Aunt Amy and Uncle Kevin are big fans, so all 15 of us trucked on over for dinner. I started off with a “caprese salad”. I use the quotes because, although it was tasty, it was really just a mixed green salad with a few tomatoes and some mozzarella tossed in. But it’s totally okay – because my meal was perfection. Shrimp. And. Grits. Actually – their version of Shrimp and Grits may be my favorite to date!! It’s not that I don’t like super creamy grits, it’s that I don’t typically like the ratio of grits to everything else (too much grits, not enough everything else. spoken like a true northerner, I’m sure!). This was so delicious!! It was a “fried grit cake” so it was a bit crispy on the outside and nice and creamy on the inside, topped with shrimp, andoullie sausage, mushrooms, green onions, and some cheese. I ate every bite. Johnny loved his meal too, and who wouldn’t?? He totes carbed out and got friend chicken with mashed potatoes and mac and cheese. OoOoOo and Johnny’s Aunt Maria got cornbread that came with this spicy honey that I could bathe in. Seriously. The fried chicken IN the spicy honey…oh heavens…ridiculous.
caprese salad
johnny carbs out
shrimp and grits

Dessert: After a dinner like that I didn’t want anything for dessert at the restaurant. Grandma Yoder is a BIG fan of having a nice mexican or irish coffee after dinner, though, so she had a pretty steady supply of Ready Whip at home. At about 9 when we were all just chatting on the patio again I sliced up a few more strawberries and added a healthy does of whipped cream…because I was on vacation…duh…and YUM!
strawberries

Sunday was spent mostly walking around Charleston. There’s a fun market there we went to, we walked along the water front, annnnnnnnnnnd I got Nutella gelato. Weee!!!!
blurry gelato

On the Road Home: It was poooouring rain during the drive home, which ya know, as a passenger isn’t really a big deal,  we all really just wanted to get home. We made a quick pitstop for lunch at Wawa and grabbed it to go. I was surprised to see a Wawa that far south, but whateves…I was good with it. I’m still funny with meat sometimes, lately, especialllllly the processed icky kind that you’ll most likely get at a Wawa or what-have-you…so I opted for a cheese quesadilla with some pico and avocado. I also snagged an almond cocoloco chobani flip because they’re deliciousssssss!!
wawa
cho
Our Last Pitstop: It was about 3:00 on Monday when we made our last pitstop at a Dunkin Donuts for coffee and to pee (which, btw, wasn’t as bad as I anticipated. woot!). It was so dreary out and smelled so coffeelicious in there that I couldn’t not snag a decaf toasted almond coffee with some milk and sugar. Noms!!
rainy coffee
Dinner(After scouring the pantry): I really didn’t feel like getting take out Monday night after all of the food we ate out over the weekend, so I looked around to see what I could whip up. What did I find? A box of pasta,  a can of tomato paste, some bacon in the freezer, half a bag of spinach, and parmesan cheese.I was totally good with this. So cozy and homey after being on the road. We ended our evening snuggling with our little Quincy and watching the Game of Thrones premier!!!!!
home at last
 

Are you a Game of Thrones fan?! Did you read the books, too??

What’s your favorite road trip snack??

What’s your favorite “southern classic” dish??

WIAW #21- Stuck in a Rut

Hey ya’ll!! So happy it’s finally Wednesday, wouldn’t you agree?! I’m terribly sorry for my lack of posts this last week. It’s been a pretty busy time – and I know it’s just going to get busier in the coming months!! When I get busy…I get stuck in food ruts!! Do you have the same problem? It’s a little disappointing that I was on such a roll posting a new recipe every week and then *BAM* the busy hit and it’s just sooooo much easier to plan meals that are tried and true rather than trying to get creative. On this week’s menu I’ve got all of my fallbacks – chicken fajitas, teriyaki tilapia with brown rice and salad, and chicken pesto tortilla pizzas. Of course I’m pretty lucky to only have to prepare dinner for the hubs and I a mere three nights this week – because Friday we’re leaving for South Carolina!! Woot!!! I am so excited to get our mini vaca on (I am less excited for the car ride and the amount of times I will need to stop to pee.)

As usual, a big thank you goes out to Miss Jenn at Peas and Crayons for hosting this linkup every week. Time for the foods (albeit pretty standard and what I’ve been eating lots of lately) I ate this Monday!

Breakfast: Another one of my fallbacks, banana chocolate chip protein muffins. I made a double batch so we can take some on the road with us this weekend, too! Though I’m getting to a point where I’m so effing hungry all the time that these guys only fill me up until about 9:30 before I want to snack and I used to be able to make it to 10. I’m pretty sure it has something to do with the baby growing in my belly. I’m also pretty sure she loves these muffins, because after I eat them she usually does a little dance for about a half hour or so. I also had some decaf earl gray in my Charleston Tea Plantation mug to prepare for the weekend!!
nommy muffins

Snack: My first snack of the day was a hard-boiled egg and some 2% pepperjack. This particular photo is NOT recycled. I do actually always make a smiley face with this snack…because why not?
face snack

Snack Again: Still hungry? Yes! At about 11 I munched on a gala apple.
apple

Lunch: I made up a batch of my ravioli minestrone last Thursday maybe…either way…it was a big batch and I’m still enjoying the leftovers. This bowl was sans the ravioli with a little parmesan on top and probably more red pepper flakes than I needed, but it was delightful!
soup

Delicious Beverage: As the weather is finally getting enjoyable, Johnny and I took a walk to the nearest coffee shop on our lunch break on Monday and I snagged my first iced coffee of the season! Just a decaf one with a wee bit of half and half and some sugar! Perfect!!
ice coffee

Snack: There have been times when I’ve asked myself over the last 30 weeks if I reaaaaally think I’m going to be a good mom. When I think about it, it’s so terrifying and exciting all at the same time. I feel like most great things are. (Like roller coasters!) Generally, I do. I think I’m going to be a pretty awesome Mom, actually. And I know that my hubalub is going to be an amazing Dad. I’ve already determined that my baby girl will lovingly be referred to as a number of food items as I’ve already started calling her “muffin” and “pumpkin” and “cupcake” when I talk to my belly. When I do have a moment of doubt, though, I remind myself that if I make snacks this pretty for myself – I’m going to make awesome snacks for my kids. Lol.
pretty rice cake

Snack: Carrots and hummus to tide me over.
carrots

Dinner: Johnny went out on Monday night so dinner was all up to me! I made myself a SEAT! Spinach, Egg, Avocado, and Tomato sandwich!! I found out at my last doctor’s appointment that I’m slightly anemic and I need to start taking iron supplements in addition to my prenatal vitamins. Although my diet is already fairly high in iron, it’s much higher in calcium, which can hinder iron absorption. I’ve been doing what I can since I found out to eat as many iron rich foods (like spinach and egg yolks!) as I can to make my body happier. I wilted two giant handfuls of spinach down in a small skillet and added two whole eggs that I cooked over hard. I plopped my spinachy eggs on some whole wheat toast with avocado and tomato slices. It was soooooooooooo delicious!! Sure, it’d probably be even better with bacon and cheddar cheese (but what wouldn’t be, really?), but I was trying to stay on board the health train.
SEAT

Dessert:And obviously my day isn’t complete without sometttthing a little sweet to cap it all off. More peanut butter greek yogurt with chocolate chips please. Yes, the photo IS recycled….but that’s because I was too busy watching Harry Potter and The Deathly Hallows: Part II on ABC Family to bother snapping a photo of my snack when I had this perfectly good photo to reuse.

peanut butter greek yogurt

So that’s all she wrote, folks!! Next week I’ll be sharing some of my eats from my trip to SC!

What are your favorite snacks to bring on a road trip??
When you go out to eat on vacation, do you try to keep it healthy or do you prefer to indulge?
Are you a sucker for a Harry Potter weekend on ABC Family like me? Or can you resist?!

WIAW #20 – Monday Noms & My Thoughts on Fiber

Greetings, pals and gals!! Hey, I got 23 cents – anybody wanna chip in for a dog-sled delight?! (I don’t know where all my money goes! A dime here – 15 cents there…)

Oh snap – who can name the movie that’s from?! I’ll give you a cookie! Well, probably not a cookie actually, what with the internet not being the best provider of pastries. But a nice shout-out for being awesome – that I can do!

Anywho, happy Wednesday to all. It’s the first What I Ate Wednesday of Spring!! Huzzah!!

We got a taste of some spring weather over the weekend and it was faaaaaaaaaaaaabulous!!! Of course, it’s about 25 degrees outside today and we got some more snow, but the weekend was perfect. *sigh* I really hope it warms up soon.

At least next weekend I’ll be in South Carolina!! I can’t wait for the mini vaca!! We’re staying with Johnny’s Grandparents and I can’t wait to see them!!  Though, I’m a bit terrified at the thought of how many times I’m going to need to stop to pee on the way. Today, I peed 5 times in less than 3 hours after I woke up. Sure, that may be TMI for a blog post that’s going to talk about everything I ate on Wednesday Monday but I decided to share it with you so I can’t take it back now. And you’ve got to admit…that’s ridiculous!!

On that note…let’s get to the food…shall we?! (Hey Jenn – Thanks for hosting!!)

Breakfast: So I tried changing things up a little bit on Monday and instead of my typical peanut butter covered banana oat cookie/muffin/squishy-delishness I just microwaved myself a bowl of “standard” style oatmeal. Ya know. The creamy kind. In the mix is 1/2 cup of oats, 1 tablespoon of chia seeds, 1 tablespoon of flax meal, 3/4 of a mashed banana, 1 cup of almond milk, and some cinnamon. I microwaved it at work for 5 minutes, stirring it up every minute or so. I couldn’t not add chocolate chips to it. It was tasty. Not as good as my peanut butter covered banana oat/cookie/muffin/squishy thing. But good. I also had some decaf green tea with it.
oatmeal and green tea

Snacks: Boy was Monday a snacky day. It all started with some strawberries. Delicious, juicy strawberries that I can’t seem to stop eating! I cut these ones up and enjoyed them with a fork instead of making a huge mess all over my desk as usual….
strawberries
About an hour later I was still hungry so I snagged an apple cinnamon rice cake that I smeared in almond butter (Warning: I know I say I have a new snack obsession every week. This one belongs to this week!)
rice cake and almond butter

Lunch: Recycled salad photo!! I said I need to start making this salad more the last time I had it. So I did. Like a boss. Except the one in THIS photo is muuuuuuuch prettier than mine was Monday…because I forgot to take a picture before I shook it all up and it turned to an egg yolky/avocadoy/mess of noms.
salad

Snacks: I told you I snacked a bunch today man. Here is a recycled photo of an apple…because I knew I had one and I was like…gosh I’m hungry I don’t want to take a picture I want to eat. So I did!
apple
Then I ate some pistachios…
pistachios
…and then some decaf green tea…
green tea
…and then some edamame…
edamame
….and then some carrots.
carrots

Holy munchies, Batman!! I realized at this point in time (thanks to my fitness pal) that I hadn’t even consumed 1,000 calories yet in the day!! Thattttt’s why I was starving! With baby on board I try to consume between 1500-1600 on an inactive day and that’s been working really well for me. I don’t track my food every day – but since I was feeling sooooo hungry I decided to check in and see what my numbers for the day were looking like. Lots of fiber, not enough protein.

For me, personally, I find that a diet higher in protein and healthy fats with a wee bit less fiber works to keep my satisfied for way longer than a diet higher in fiber. I was all about fiber until I started running and lifting. Fiber One bars were my jam. I can’t even tell you the last time I had one, now, which is a good thing… because all they do is give me gas and make my belly hurt. It turns out, if you get enough fiber in your diet from natural sources like fruits and vegetables and whole grains your body is NOT happy when it gets extras from additives like chicory root fiber (which, beeteedubs to all my preggos out there, is not recognized as safe during pregnancy but is in LOADS of products. read your labels!) WHODA THUNK?!  Boy, the human body is such a fascinating thing. *STEPS DOWN FROM SOAP BOX*

Dinner: By the time I got home I was soooooooo excited for dinner…for so many reasons!! I was starving…and I knew I was making CHEESE BURGERS!!! It had been a while and it was just on my list of things I realllllllly wanted. For my burgers I use 85% lean ground beef, oats, worcestershire sauce, and looooooads of garlic and black pepper. Topped with some american cheese, romaine, tomato, and onion on a toasty whole wheat bun. Oh goodness. It wassssss perfection (even cooked to well done #pregnancy). I also made some sweet potato “chips” on the side using my brand spankin’ new Simple Slicer from The Pampered Chef that came in my New Consultant Mini Kit!! Oh man, it’s soooooo easy to use (way easier than the Ultimate Mandolin – which it looks a lot like – but I’m telling you it’s a million times better!!), easy to clean (the blade locks into place so it’s nearly impossible to cut yourself or your sponge), and it made PERFECTLY sliced sweet potatoes. I love how it has three different thickness settings. I sliced my sweet potatoes on the second level and I thought they were just the right thickness!!  I just tossed them in olive oil, threw em’ on a sheet pan with some salt and garlic powder, and baked them at 450 for about 30 minutes…flipping them after 15. I sprinkled mine with (probably too much but I don’t care) Cajun seasoning when they were hot from the oven. I need to make these more often. 😀
cheeseburger and sweet potatoes
Dessert: Obviously, a burger and sweet potato chips weren’t enough (jkallday) buuuut I still indulged in some Wegmans brand chocolate frozen yogurt after. I restrained myself, though, and did NOT add a giant spoonful of peanut butter to it. *pats self on back* Johnny went out for a bit on Monday night, so it was just me and the pooch nomming some froyo and watching The Big Bang Theory. I then proceeded to try on a bunch of my “springtime” clothes to see how they fit with my giant baby belly. I may need to go shopping. *sigh*
fro yo

So what are your thoughts on a high fiber/high protein diet? Which works best for you and your body?

Do you have any mini vacations planned soon? What about regular sized vacations?

Are you familiar with The Pampered Chef? What’s your favorite product?!