Tagged: snack

Real Food Recipe Roundup # 4 – Apple Flax Muffins

Good morning, all!!  I hope you’ve had a great week so far!! Happy First Day of Spring!!!

Does anyone have any exciting plans for the weekend??

We’re finally painting the nurseryyyyyyyyy!!!!!!! Eeeeeee!!!!!!!

Seriously, this pregnancy is going by so fast. Today I am officially in my third trimester!! WTF?!  (I’ll be posting a bUmPdate tomorrow for anyone interested.)  Little miss Emma is going to be here before I know it and I genuinely cannot put into words how excited I am to meet my little yogi! 😀 😀 😀

Today I’m pleased to share with you a super delicious muffin recipe I came up with this week that tastes just like the fall…right in time for spring!! Ha. Oh well. It was so rainy and chilly at the beginning of the week that I felt like the warm spices would do me some good…and I was right…because these muffins rock. They’re dense and chewy from the oats with a tiny bit of sweetness from the apples and brown sugar. You’ll notice that there is no butter or oil or added fat at all in these muffins either! That’s because flax seeds are high in omega-3 fatty acids (which, as a momma-to-be, are essential to my diet!)! I promise these muffins are still perfectly moist without any additional fat. I guess, technically, these are more like little baked oatmeals than muffins but tomato-tomatoe. I’ve also included some alternative ingredients to keep these both gluten free and vegan if you so desire. Please note, though, that the nutrition facts I’ve included at the bottom are for the recipe as it is written below.

Apple Flax Muffins

  • 1 1/2 cups rolled oats
  • 1/2 cup whole wheat flour
    (you can use oat or almond flour to keep this recipe g-free)
  • 1/2 cup flax meal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1/8 teaspoon ginger
  • 1/3 cup dark brown sugar
  • 3 large apples, grated
    (skin and all)
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1/4 cup egg whites
    (I added these strictly to add some more protein to these muffins. If you’re vegan go ahead and leave these out and these muffins will still turn out great!)
  • 3/4 cup chopped walnuts
    (optional, but I love walnuts in my apple muffins!)

Preheat the oven to 350 degrees.

In a large bowl, combine the oats, flour, flax meal, baking powder, salt, brown sugar, spices, and walnuts (if using). Whisk well to combine and set aside.

In a separate large bowl, whisk together the grated apple, almond milk, vanilla extract, almond extract, and egg whites (if using).

Add the apple mixture  to the oat mixture and stir until just combined.

Scoop mixture into a muffin tin prepared with a bit of nonstick spray.

Bake muffins at 350 for 25 to 30 minutes or until golden brown and set.

Let cool ten minutes before removing to a cooling rack and serving!

Nutrition (calculated on myfitnesspal.com) Per Muffin:
Calories: 156
Total Fat: 7 grams
Carbohydrates: 20 grams
Fiber: 5 grams
Protein: 5 grams
Sugars: 8 grams

apple flax muffins

These muffins freeze really well, too! Just pop it in the microwave to thaw and heat through and you’ve got breakfast in no time!! I’ve been serving mine up this week with some cinnamon cream cheese wedges from the laughing cow. I’m obsessed. They’re 35 calories of delicious, cheesy, noms!!!

Also, you may be wondering why on earth I’d photograph my breakfast on a Pampered Chef catalog? Silly me. That’s because I’ve started my own Pampered Chef business!!! I was a consultant a few years back and I loooved it, but I had a hard time keeping in touch with my recruiter who was based out of Baltimore. Not convenient. I just kind of decided on a whim that now is as good of a time as any to start throwing parties for people and earning them free and discounted products…because come on now…who doesn’t love free stuff?! Especially free KITCHEN stuff. OOoooooo man I’m just too excited. I know that I’ve already picked out at least a dozen products that I can’t wait to earn for myself…and I’m looking forward to helping other folks do the same!! (My mother-in-law is dying for the executive cookware set!) If you’re in Central PA and you’d be interested in hosting a show – please feel free to contact me!!! If you’re not in Central PA and you’d like to host a catalog show – go ahead and contact me, too!!

Last, but certainly not least,  don’t forget to grab a badge and link up with your favorite real food recipe, today!!

Twenty-Something & Starving

<a href=”http://twentysomethingandstarving.com” target=”_self”><img src=”http://i63.photobucket.com/albums/h130/Jennifer_Yoder/46133fa4-d3da-44aa-bd3a-92bd35349c37_zps9dc148ce.jpg” alt=”Twenty-Something & Starving” width=”250″ height=”150″ /></a>


 

I Am A Snack Machine – WIAW #14

Hello, friends. I have a confession to make today. My name is Jen, I am 25 years old, and I am a snack machine.

I can’t help it. This silly baby is growing inside me at a rapid rate annnnnnnnnd all she wants me to do is nom nom nom on everything I see!!

Oh well, at least it’s finally Wednesday!! Huge thanks, as always, to Jenn at Peas and Crayons for making midweek more bearable with her fabulous link-up party!! Don’t forget, tomorrow I will be hosting my very first link up, too!! I shared the deets in last week’s WIAW post, so please check them out! Now it’s time for my What I Ate Wednesday Monday noms!!

Breakfast: Breakfast Monday was a serving of my Scallion & Red Pepper Frittata with a super toasty half of a Wegmans brand whole wheat english muffin with 1 tbsp of smart balance and decaf tea. Scrumptious!

frittataSnack: My first (of many) snacks on Monday was an ounce of pepper jack cheese on 6 triscuits and a clementine. Gosh I effing love cheese. We bought a food scale over the weekend to help with our portion control and apparently, I already portion control like a boss!! My first attempt at slicing an ounce of cheese was PERFECT! Woot! (It’s the little things in life, right?)

cheese and crackersLunch: I’m really trying to do what I can to get my veggies on this week. This weekend was certainly not the healthiest (such is my life lately) so I’m trying to make sure that during the week I’m a good girl and eat some salad. So I did! It was spring mix with orange and yellow bell pepper, red onion, tomatoes, and cucumbers with a tiny bit of balsamic and olive oil. I also had two of my Turkey Meatloaf Muffins that I prepped over the weekend! They’re super moist and delicious – though they probably would have been a little better if I added some salt when I made them. Oh wells! Next time, Jen!

meatloaf muffinsSnacks, Snacks, Snacks: Boy do I snack a lot lately. Not gargantuan amounts of food, clearly, but in the afternoon I feel like I’m almost always munching on something. First,  I had 4 of these little banana protein bites I made! They are essentially the same thing as my banana oat protein bars, only I ground the oats into oat flour and didn’t use any baking mix and added 1 tsp baking soda instead. And I made them in a mini muffin tin so they are perfectly snackable. These little guys are sooooo delicious and addicting and have 3g protein each!! Johnny loves them, too, which makes me sooooo happy!! Maybe an hour later I had an apple. I was so hungry I almost forgot to snap a picture, which is why there are a few bites taken out of it. OOPSIES!! Then about 30 minutes later I had a handful of raisins, and another 30 minutes or so later I had some carrots and roasted garlic hummus! SNACK MACHINE!

protein muffins

appleraisinscarrots

Dinner: I’m doing quite well sticking to my meal plan so far this week! Monday night we had a pretty late dinner, actually, because Johnny and I had to attend out Baby Pre-Hospital-Admission class right after work. In addition to filling out a bunch of paperwork now (so we don’t have to do it when I’m in labor) we got to learn about car seat safety and shaken baby syndrome. Not gonna lie… was noooot expecting that. It was a little heavy for me. But ya know, I took no shame crying about it in a room filled with other pregnant women! Even Johnny was like “Welp – I guess we’re never letting anyone else watch our baby…ever.” Heh. We’re also taking a Child Birth Prep Class in March, a Breastfeeding Class in April, and a Baby Boot Camp Class! I’m really looking forward to learning more. But ya know…that has nothing to do with my dinner…which is why we’re here after all, yes? Dinner was Minestrone Soup (based on the recipe in the link – minus the ravioli) with the other half of that english muffin from the morning rubbed with some garlic with some melty mozzarella on top. In lieu of dessert, but needing something sweet like the crazy preggo I am,  I opted for a peach mango sparkling juice to go with my dinner. By the time I ate, cleaned up, and got our lunches together for Tuesday it was 9:30 annnnnd I was sleepy. So I put on some pjs, snuggled with Q and my book (reading Allegiant right now) and fell asleep by 10!

minestroneSigh. I’m so irritated by the lighting in our kitchen. I’ve been meaning to construct a light box to improve my photos at home. Granted, I take my WIAW pictures on my camera phone for ease and the ones I take with my camera come out much nicer. But the perfectionist in me is always super annoyed when I see how nice all of my daytime pictures come out and how my dinner ones always look like butt. #FoodBloggerProblems.

What are some of your most obnoxious #FoodBloggerProblems?!

Are you reading anything good right now? I would LOVE a few recommendations! 

Do you food prep and meal plan? Send me a link to some of your ideas!!

Don’t forget my Real Food Recipe Roundup starts tomorrow!! I hope you’ll join me!!!

 

My New Favorite Breakfast Ever

Happy Tuesday!

Not that Tuesday is ever all that exciting…

Unless, of course, some of you had off work yesterday in honor of Martin Luther King, Jr. Day so you get to enjoy a four day work week! If so, I hope you enjoyed your day off! I can’t say that I’m not jealous…because I totally am…and instead I got to enjoy a full and lazy productive day at work. 🙂

If I had to pick something I did get to enjoy recently, though, it would have to be my new favorite breakfasttttttt!

How many of you are fans of greek yogurt? Show of hands…

GOOD! I can’t get enough of the stuff!! I live off of Wegman’s brand (because I’m poor and it’s the cheapest one when I shop there…and it’s fantastic so I don’t care!)  I went through a brief period where I was eating their nonfat black cherry greek yogurt  with a few walnuts mixed in every morning for breakfast. It’s absolutely delicious.

It also has 18 grams of sugar per 6 ounce serving.

 

*INSERT GLASS SHATTERING SOUND*

B-b-but…that’s so much sugar for so little yogurt!!

After doing a little research I came to discover that just about any flavored yogurt will have this much sugar in it, maybe more. I’d be cool with having something like this as a treat once in a while, but I really can’t justify consuming that much sugar (that’s not naturally occurring in fruit) for breakfast everyday.

Then…I found this recipe for Cookie Dough Greek Yogurt.

Now, I don’t think this recipe tastes very much like cookie dough, but I do think it’s brilliant and flippin delicious!

Here’s my version of this recipe…I’ve had it for breakfast every day for the last week!

PB Greek Yogurt

  • 6 oz plain, nonfat greek yogurt
  • 1 tablespoon chunky peanut butter (of course you could use creamy peanut butter, but I like the crunch!)
  • 1 packet of Splenda or 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon semi-sweet chocolate chips

Combine all of your ingredients in a small bowl and mix well until combined!

How easy is that?! Note that I like to microwave my peanut butter for about 10 seconds before I mix to make things a bit easier – but I also use a giant tub of greek yogurt that I measure out myself. If you have a little container of greek yogurt you can just mix it all up in there and I know it mixes fine that way, too! According to the myfitnesspal calculator, this delicious concoction is about 260 calories with 19 grams of protein and only 9.5 grams of sugar!

I like to serve mine with a chopped up apple or banana for dipping!!

greek yogurt of deliciousness