Tagged: pinapple

A Little Bit Sweet & A Little Bit Spicy

No, no, no.

We’re not talking about me…though my husband might beg to differ…(HEYO!)

What we are talking about are these deliciously, fantastically, awesomely, wonderfully (I could do this all day) spectacular recipes I’m about to share with you. (YES! I did say RECIPES – You’ve got a twofer today!)

Personally, I LOVE sweet and spicy things! I also love that according to  Women’s Health that makes me trendy (at least my food anyway…). Give me a nice fruit salsa with an extra dose of  jalapeños or some chocolate and chili peppers, like this old gem of mine – White Chocolate, Cranberry, and Chile De Arbol Bread Pudding – and I’ll be happy as a clam.

(Note to self…make that bread pudding again ASAP! )

I’ve even tried Tabasco Ice Cream, and let me tell you, it was awesome!  I just find something so pleasurable about indulging in flavors that compliment and contrast each other at the same time. I can never say no to something sweet and spicy. Can you?

(Second note to self…you gave up bread for Lent, fool, make it for Easter!)

You can enjoy this recipe hot or cold, and with or without the Spicy Lime Tilapia (below) I served it with!

Sweet & Spicy Pineapple
& Black Bean Quinoa

  •  1/2 cup uncooked quinoa
  • 1 cup water/chicken/vegetable stock
  • 1/2 small red onion, diced
  • 1/2 small red bell pepper, diced
  • 1 jalapeño pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon cayenne pepper
  • Salt & Pepper to taste
  • 1/2 cup pineapple, cubed (I use the canned stuff  until summer time. Still super delicious!)
  • 1 can black beans, drained and rinsed
  • Cilantro, chopped, to taste (I use SO MUCH! Because I love it. But if you’re not a fan go ahead and leave it out or sub in parsley.)
  • 1 juice and zest of 1 lime
  • 1 teaspoon olive oil

In a medium sauce pan, heat the olive oil over medium heat.

Add the onion, bell pepper, and jalapeño. Season with cumin, garlic, cayenne, salt, and pepper. Saute until soft, about 5 minutes.

Add the quinoa and stir to combine. Add the water and turn the heat to high. Bring to a boil, reduce the heat to medium and let simmer – covered – for about 15 minutes or until all of the liquid is absorbed.

Add the black beans, pineapple, cilantro, lime zest, and lime juice. Stir gently to combine and cover five minute more until the beans and pineapple are heated through. Serve topped with more cilantro if you’re a freak, like me!

sweetandspicypineapplequinoa

 

Spicy Lime Tilapia

  • 2 tilapia filets
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • Salt & Pepper to taste
  • 1 teaspoon olive oil
  • The juice and zest of 1 lime

Combine the spices and lime zest in a small dish. Sprinkle evenly over both sides of the tilapia filets.

Heat the olive oil in a small skillet over high heat. Add the seasoned tilapia filets and let cook for about 5 minutes.

Carefully flip with a spatula and continue cooking for about 2 minutes more.

Add the lime juice to the pan and cover. Reduce heat to low and let cook 2 to 4 minutes more or until the fish is cooked through.

Serve with sweet & spicy pineapple & black bean quinoa!!

spicylimetilapia

This is one BEAUTIFUL, HEALTHY, SWEET & SPICY  meal you don’t want to miss out on.