Tagged: Mangoes

Enjoy the Taste of Eating Right – National Nutrition Month

G’day Mates!! Happy Tuesday!! I hope you’re all peachy-keen!! Me? I’m swell! I had a fabbbulous breakfast and I’m sippin’ on some tea (decaf earl gray, obvi), and I’ve decided it’s time to get serious with you for a moment!

I feel like some of you may know this already, particularly my fellow healthy living bloggers, but some of you may not.

March is National Nutrition Month!!

Never heard of it? Here’s a quick summary:

National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. NNM also promotes the Academy and its members to the public and the media as the most valuable and credible source of timely, scientifically based food and nutrition information. (http://www.eatright.org/NNM/#.UxXVVvmwJiI)

I think it’s pretty evident at this point in time that proper nutrition is something that I’m extraordinarily passionate about. I’ve decided to join in on the party again this year and share my two cents with you about this year’s theme:

Enjoy the Taste of Eating Right!

According to the Academy of Nutrition and Dietetics, consumer research has proven time and time again that taste trumps nutrition in the majority of consumer food purchases.

This seems like it’s pretty obvious to me.  Take McDonald’s, for example. According to Forbes, McDonald’s ended 2013 with “lackluster earnings” – a measly $7.09 billion, up 2% from their 2012 fourth quarter earnings. What this says to me as a health conscious consumer (not in any way, shape, or form from a business standpoint) is that even posting the nutrition facts on menus hasn’t seemed to deter consumers from eating less McDonald’s. As such, I believe it is imperative that we all realize that healthy, whole, nutrient rich foods are just as capable of being as delicious (even more delicious, actually!) as the processed junk that so many people gravitate towards.

Now please keep in mind that I am nothing if not realistic. I absolutely understand that, sometimes, it’s really hard to make a healthy choice. We’re too busy, or too tired, or too broke, or too anything…these are all factors that impact the choices we make in fueling our bodies.  It’s too often, I think, that we forget that that’s really what food is: fuel! It’s what we need to keep our bodies functioning at their optimal levels. We need food, tasty or not, to live and to thrive – regardless of how busy, tired, and broke we all are! It doesn’t need to be hard to do. If we all take a little time to educate ourselves and fuel our bodies properly with foods that we enjoy, I know that we could all live and thrive with smiles on our faces, happy taste buds, and healthy bodies.

Here are some of my favorite recipes that use real, whole ingredients and help me Enjoy the Taste of Eating Right!

Barbecue Chicken Tortilla Pizzas

IMG_20130102_203759

Chocolate, Peanut Butter, and Banana Oatmeal

proats

Greek Salad

Grilled Chili Lime Shrimp with Mango Salsa

Honey Walnut Apple Crisp

apple crisp

My Favorite Chili Recipe Ever

chili!

Sweet and Spicy Pineapple, Black Bean Quinoa

sweetandspicypineapplequinoa

Tilapia Tacos with Southwest Slaw

tilapia tacos with southwest slaw

I hope you can find inspiration in these recipes!!
How are you celebrating National Nutrition Month??
And how do you Enjoy the Taste of Eating Right??