Tagged: honey

How ’bout them Apples

Well hello there! I hope you’re all enjoying your weekend so far! 🙂

Did you do anything exciting today?

Me? I slept until 10!!

Ooops!!

I’m pretty sure I fell asleep on the couch last night around 10:30…woke up at 12:30 and brushed my teeth… actually went to bed…and ya know…slept for another nine and a half hours!! I guess I needed it! I did feel pretty great when I woke up.

Johnny and I took our time this morning before we did anything. We had some breakfast together and watched NFL Gameday Morning. It’s not exactly my faaaavorite past time, but I do enjoy spending time together in the morning  just hanging out with Johnny and the puppies on the couch. It was super rainy today, too. The perfect day for an extra long morning lounge!!

apple crispWe did get up eventually, and we went to the gym around 1ish. I was sooooooo pleased I was able to run a full two miles today without stopping to pee!!! I felt so great! I hope it wasn’t a fluke and that I can keep it up. It’s up to Baby, really, but I’ve got my fingers crossed!

apple and nutsWe made a quick pitstop at Wegmans to grab some groceries before we came home to lounge some more. I needed to snag a few items for  my Chicken Corn Chowder which I made for dinner tonight. It was perfect! So toasty warm and cozy! I also pretty much knew immediately when I woke up this morning (because I pretty much only think about food) that I wanted to have a dessert tonight! I’ve had a serious sweet tooth lately (who am I kidding? I always have a serious sweet tooth!) but I wanted something I didn’t need to feel too awful about eating (like alllllllll of the Christmas Cookies I had this year!) So I thought long and hard about what I wanted until…apple crisp with froyo

LIGHTBULB!! Apple Crisp!! It’s been quite a while since I’ve had a good apple crisp. I know that they can be quite heavy with lots of butter, brown sugar, and white flour. I lightened mine up by using white whole wheat flour (and hardly any at all), lots of oats, coconut oil, and honey. I also made them in individual portions which made it super easy to control myself. This recipe is so simple and guilt free…I may eat the leftovers for breakfast. Don’t judge me. 😀

Honey Walnut Apple Crisp

  • 3 granny smith apples (I leave the skin on mine), cored and chopped into bite sized pieces
  • 1 tablespoon + 1/3 cup white whole wheat flour
  • 1 tablespoon fresh squeezed lemon juice
  • 1 teaspoon cinnamon + 2 teaspoons cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1 cup of rolled oats
  • 1/2 cup chopped walnuts
  • 1/4 cup coconut oil (you may want to warm it in the microwave for 30 seconds to make sure it’s liquid)
  • 1/4 cup honey
  • Optional: Vanilla Frozen Yogurt/Ice Cream

close up of apple crisp with froyoPreheat the oven to 375 degrees fahrenheit.

Spray four ramekins (or one big dish…whatever you have will work) with nonstick cooking spray and set aside.

In a large bowl, combine the apples with 1 tablespoon white whole wheat flour, lemon juice, and 1 teaspoon of cinnamon. Stir well and set aside.

In a separate bowl, combine the remaining flour, spices, oats, and walnuts. Mix well to combine. Add the coconut oil and honey and mix well to incorporate.

Divide the apple mixture evenly among the four servings (or pour them all into a single baking dish). Top each portion with equal parts of the oat and walnut mixture.

Place the individual ramekins on a sheet tray and pop them in the oven for 45 minutes or until the apples have softened and the crisp is golden brown. Top with vanilla frozen yogurt or ice cream if you desire. (I desired two scoops…one for me and one for baby.)

Serve and enjoy! Or, ya know, if you’re me…take lots of pictures and try not to drool all over your camera before proceeding to devour your whole little crisp in about 3 minutes flat…and scrape the bottom of your little crispy container for all of the melty, delicious, froyo soup at the bottom. YUM!!!spoon of delicious

By the way… if I dooooo have this for breakfast tomorrow… I plan to top it with some honey greek yogurt. Froyo soup is for dessert only. Even I have SOME standards.

all gone

 

 

Happy Monday & Morning Munchies

Happy Monday, everyone!!

I love a good breakfast – I’m sure most of ya’ll have figured that out by now.

Just about every Saturday morning  (and some Sundays, too!) I  typically make my husband three scrambled eggs with American cheese, a big cup of black coffee, and two slices of buttered whole wheat toast. Although I enjoy preparing my hubby breakfast, especially when he asks me to do so ever-so-adorably,  sometimes it’s really hard to time it so that we can sit down and enjoy our breakfast together when I want something different (which is always, because I don’t care for scrambled eggs!). This weekend, though, I found a solution!

Note: I hope ya’ll have been enjoying my quinoa recipes, because here comes another one!! I  can’t help myself!! It’s so quick to cook up, so versatile, and soooooooooooo tasty! The fact that this stuff is actually good for me is the best bonus ever!

This recipe is really quite simple and I made it WHILE I had John’s eggs cooking away. By the time the toast was buttered, my breakfast was good to go, too!! It keeps great in the fridge if you make extra, too, btw! I still have some left for later this week that I can’t wait to indulge in.

Apple Cinnamon Breakfast Quinoa

makes 2 servings

  • 1 cup nonfat milk (soy or almond milk would be delightful, too, I just always have skim milk on hand)
  • 1/2 cup uncooked quinoa
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey (plus extra for drizzling as you see fit)
  • 2 teaspoons cinnamon
  • 1/4 cup apple. chopped
  • 1/4 cup almonds, chopped

Pour the milk into a small pot and bring it to a gentle boil. Add the vanilla and the quinoa, stir to combine, and cover. Reduce the heat to a simmer and let cook 15 minutes. (The milk looks scary sometimes and may bubble up to the lid. Just remove the lid and stir if this happens, it’ll all turn out fine!) Remove from heat and let sit with the lid on for 5 minutes more. Stir in the honey and cinnamon.  Serve topped with chopped apple, almonds, and more honey and cinnamon if you like! (I also poured a little extra milk on mine…I’m not sure why really…to make it like a cross breed of hot and cold cereal maybe? I just thought it was a good idea at the timebreakfast quinoa. It was. 🙂 )

 

Banana Nut Granola

Here is a quick, easy and rather healthy granola recipe I came up with this week. I used less oil than most granola recipes call for, which I think made it less chunky, but I’m willing to sacrifice a chunky granola if it means my tummy won’t get chunky from eating it! Feel free to alter this recipe to suit your tastes. I’m a banana nut lover so I thought the addition of banana chips and cinnamon to this granola made it top notch. In the fall I bet apple chips would be sensational! I’ve been mixing this in my yogurt all week! 🙂

Banana Nut Granola

  • 2 cups old fashioned oats
  • 1 cup wheat germ
  • 1 cup sunflower seeds
  • 1 1/2 cups mixed nuts, chopped (almonds and walnuts are my fave!)
  • 1/4 cup vegetable oil
  • 1/4 honey
  • 2 teaspoons pure vanilla extract
  • A hefty sprinkling of cinnamon
  • 1/2 cup banana chips
  • 1/4 cup raisins

Preheat the oven to 350 degrees.
In a large (microwave safe ) measuring cup, combine the oil, honey and vanilla. Warm in the microwave for 20 seconds or until warm and pourable.
Combine all but banana chips and raisins on a large sheet pan in one thin layer.
Pour the honey mixture evenly over ingredients. Mix well so that everything is thoroughly combined.
Bake for 10 minutes, remove from heat and stir, and bake for 10 minutes more.
Let granola cool completely before adding the banana chips and raisins. Store in an airtight container. Enjoy 🙂

    Good morning sunshine!

    1029091053I guess technically it’s afternoon now. Regardless, I love the early morning and I LOVE my great big mug – or bug as I shall refer to it from now on –  and I love tea with milk and honey! This morning was particularly lovely because not only did I get to enjoy a steaming bug of tea, but I also remembered I had a loaf of Whole Wheat Chocolate Zucchini Bread that I made and saved for a rainy day in my freezer. HOORAY!

    So I defrosted a few pieces, sliced up an apple to enjoy with it and snuggled up on my couch to watch the Rachel Ray Show, which I do when I can in hopes of finding inspiration for an upcoming meal.

    1029091052

    Delicious & Nutritious

    Anyway, this last week has been kind of lame for me. I’ve been working nights all week and have hardly had any time to cook anything at all. And that, my friends, makes me sad. 🙁

    In the upcoming weeks,however, I plan to take culinary journeys to Germany, Jamaica, England, and maybe even a brief trip to Texas. I’m also hoping to snag an interview with someone who – for the time being – shall remain nameless because I don’t know if I can get it. FINGERS CROSSED! So be on the lookout for new posts containing interviews and new, scrumptious recipes! I can’t wait to get cooking again!


    Oh, honey

    Hey folks!

    I know it’s been a few days since my last post, but I’ve been a busy bee lately.

    Speaking of busy bees, I am pleased to send a big THANKS to some legitimate busy bees and an even busier beekeeper for providing me with some fresh, local honey that I have the pleasure of enjoying in my tea as we speak. Yum. 🙂

    runny-honey-thumb
    *image courtesy of carolinabees.com*

    Honey is really one of natures wonders, don’t you think? Not only is it extremely tasty, but its health benefits are astounding.

    Did you know that consuming local honey can help ease allergies and hay fever?

    Now that flu season is upon us it’s also good to know that honey can help to sooth a cough or sore throat.

    And I know by now we are all aware of my love of cooking – honey is a great substitute in quick breads and baked goods because of it’s ability to retain moisture.

    So give it a shot!
    Pick up some local honey.
    You’ll be supporting
    your immune system,
    your local economy,
    and your taste-buds!