Tagged: granola

WIAW #5

I’m going to keep today’s post short and sweet (like me!) because I’d love to squeeze some yoga in before bed tonight…but I couldn’t miss out on ANOTHER What I Ate Wednesday!!!! Jenn, at Peas and Crayons, hosts this awesome linkup every week!! So pop by her blog and tell her I sent ya. ๐Ÿ™‚ Anywho – here’s what I ate TODAY!!!

Breakfast: 3/4 cup Plain, Nonfat Chobani Yogurt mixed with 1 tablespoon French Vanilla Designer Whey Protein, 1 tablespoon Homemade Honey Almond Butter, and 1/4 cup Homemade Coconut Almond Granola. Black Tea with Skim Milk and 1 Splenda.
Snack #1: 1/2 Grapefruit.
Lunch: 2 Egg White Omelet with Cherry Tomatoes, Spinach, and Swiss Cheese. 1 Wegman’s brand White Whole Wheat English Muffin with 2 teaspoons Smart Balance Lite. Looooots of water.
Snack #2: Green Tea and 1 Hershey’s Special Dark Square.
Snack #3: 12 Baby Carrots and 2 tablespoons Roasted Red Pepper Hummus.
PreWorkout Snack: Blueberry Muffin Larabar (SO EXCITED I FINALLY FOUND THEM!!)
Dinner: Quick Tilapia Tacos [Tilapia cooked with some chili powder and lime zest, 2 corn tortillas, Wegman’s Southwest Chopped Salad Kit (which, btw, if you haven’t tried it…is AMAZINGGGGGG) mixed with yellow bell peppers, red onion, avocado, and black beans.]

wiaw5

ย Well…Happy What I Ate Wednesday!!!!!!

 

 

Banana Nut Granola

Here is a quick, easy and rather healthy granola recipe I came up with this week. I used less oil than most granola recipes call for, which I think made it less chunky, but I’m willing to sacrifice a chunky granola if it means my tummy won’t get chunky from eating it! Feel free to alter this recipe to suit your tastes. I’m a banana nut lover so I thought the addition of banana chips and cinnamon to this granola made it top notch. In the fall I bet apple chips would be sensational! I’ve been mixing this in my yogurt all week! ๐Ÿ™‚

Banana Nut Granola

  • 2 cups old fashioned oats
  • 1 cup wheat germ
  • 1 cup sunflower seeds
  • 1 1/2 cups mixed nuts, chopped (almonds and walnuts are my fave!)
  • 1/4 cup vegetable oil
  • 1/4 honey
  • 2 teaspoons pure vanilla extract
  • A hefty sprinkling of cinnamon
  • 1/2 cup banana chips
  • 1/4 cup raisins

Preheat the oven to 350 degrees.
In a large (microwave safe ) measuring cup, combine the oil, honey and vanilla. Warm in the microwave for 20 seconds or until warm and pourable.
Combine all but banana chips and raisins on a large sheet pan in one thin layer.
Pour the honey mixture evenly over ingredients. Mix well so that everything is thoroughly combined.
Bake for 10 minutes, remove from heat and stir, and bake for 10 minutes more.
Let granola cool completely before adding the banana chips and raisins. Store in an airtight container. Enjoy ๐Ÿ™‚