Tagged: frittata

I Am A Snack Machine – WIAW #14

Hello, friends. I have a confession to make today. My name is Jen, I am 25 years old, and I am a snack machine.

I can’t help it. This silly baby is growing inside me at a rapid rate annnnnnnnnd all she wants me to do is nom nom nom on everything I see!!

Oh well, at least it’s finally Wednesday!! Huge thanks, as always, to Jenn at Peas and Crayons for making midweek more bearable with her fabulous link-up party!! Don’t forget, tomorrow I will be hosting my very first link up, too!! I shared the deets in last week’s WIAW post, so please check them out! Now it’s time for my What I Ate Wednesday Monday noms!!

Breakfast: Breakfast Monday was a serving of my Scallion & Red Pepper Frittata with a super toasty half of a Wegmans brand whole wheat english muffin with 1 tbsp of smart balance and decaf tea. Scrumptious!

frittataSnack: My first (of many) snacks on Monday was an ounce of pepper jack cheese on 6 triscuits and a clementine. Gosh I effing love cheese. We bought a food scale over the weekend to help with our portion control and apparently, I already portion control like a boss!! My first attempt at slicing an ounce of cheese was PERFECT! Woot! (It’s the little things in life, right?)

cheese and crackersLunch: I’m really trying to do what I can to get my veggies on this week. This weekend was certainly not the healthiest (such is my life lately) so I’m trying to make sure that during the week I’m a good girl and eat some salad. So I did! It was spring mix with orange and yellow bell pepper, red onion, tomatoes, and cucumbers with a tiny bit of balsamic and olive oil. I also had two of my Turkey Meatloaf Muffins that I prepped over the weekend! They’re super moist and delicious – though they probably would have been a little better if I added some salt when I made them. Oh wells! Next time, Jen!

meatloaf muffinsSnacks, Snacks, Snacks: Boy do I snack a lot lately. Not gargantuan amounts of food, clearly, but in the afternoon I feel like I’m almost always munching on something. First,  I had 4 of these little banana protein bites I made! They are essentially the same thing as my banana oat protein bars, only I ground the oats into oat flour and didn’t use any baking mix and added 1 tsp baking soda instead. And I made them in a mini muffin tin so they are perfectly snackable. These little guys are sooooo delicious and addicting and have 3g protein each!! Johnny loves them, too, which makes me sooooo happy!! Maybe an hour later I had an apple. I was so hungry I almost forgot to snap a picture, which is why there are a few bites taken out of it. OOPSIES!! Then about 30 minutes later I had a handful of raisins, and another 30 minutes or so later I had some carrots and roasted garlic hummus! SNACK MACHINE!

protein muffins

appleraisinscarrots

Dinner: I’m doing quite well sticking to my meal plan so far this week! Monday night we had a pretty late dinner, actually, because Johnny and I had to attend out Baby Pre-Hospital-Admission class right after work. In addition to filling out a bunch of paperwork now (so we don’t have to do it when I’m in labor) we got to learn about car seat safety and shaken baby syndrome. Not gonna lie… was noooot expecting that. It was a little heavy for me. But ya know, I took no shame crying about it in a room filled with other pregnant women! Even Johnny was like “Welp – I guess we’re never letting anyone else watch our baby…ever.” Heh. We’re also taking a Child Birth Prep Class in March, a Breastfeeding Class in April, and a Baby Boot Camp Class! I’m really looking forward to learning more. But ya know…that has nothing to do with my dinner…which is why we’re here after all, yes? Dinner was Minestrone Soup (based on the recipe in the link – minus the ravioli) with the other half of that english muffin from the morning rubbed with some garlic with some melty mozzarella on top. In lieu of dessert, but needing something sweet like the crazy preggo I am,  I opted for a peach mango sparkling juice to go with my dinner. By the time I ate, cleaned up, and got our lunches together for Tuesday it was 9:30 annnnnd I was sleepy. So I put on some pjs, snuggled with Q and my book (reading Allegiant right now) and fell asleep by 10!

minestroneSigh. I’m so irritated by the lighting in our kitchen. I’ve been meaning to construct a light box to improve my photos at home. Granted, I take my WIAW pictures on my camera phone for ease and the ones I take with my camera come out much nicer. But the perfectionist in me is always super annoyed when I see how nice all of my daytime pictures come out and how my dinner ones always look like butt. #FoodBloggerProblems.

What are some of your most obnoxious #FoodBloggerProblems?!

Are you reading anything good right now? I would LOVE a few recommendations! 

Do you food prep and meal plan? Send me a link to some of your ideas!!

Don’t forget my Real Food Recipe Roundup starts tomorrow!! I hope you’ll join me!!!

 

Meal Plan Monday & A Fun Frittata

Hey, dudes!! Happy Monday!! I can still say it’s happy because it’s early. Heh.

I hope you all had a nice weekend! Did you do anything exciting for Valentine’s Day?  Our cooking dinner plans didn’t work out as anticipated so we wound up going out to dinner instead, but we had a loveerly time. We also snagged this preggo some froyo!! (Peanut Butter and Coffee flavored froyo topped with peanut butter chips and peanut m&ms. I have a problem.) Then we rented Percy Jackson Sea of Monsters and We Are The Millers and snuggled. I would recommend both movies to anyone who hasn’t seen them. Sooooooooooooo good and HILARIOUS!!!

Anywho, I’ve finally jumped onto the Sunday Food Prep bandwagon a la The Lean Green Bean! It was great to actually have the time this weekend to get soooo much stuff ready for the week. I’m really looking forward to just grabbing stuff when I need it, having my veggies all chopped up for salads throughout the week, and even having parts of my dinners ready to go! It took me about 3 hours to get all of this done. I set my tablet up in the kitchen and put on a few episodes of Bones that I was behind on – so I probably could have gotten it done even faster had I not let myself get distracted by the show here and there. I just didn’t feel like hanging out in the kitchen in silence. Either way, Here is what I prepped:

Sunday food prep

 

  • One dozen turkey meatloaf muffins
  • 40 banana chocolate chip protein mini muffins
  • A frittata with Canadian bacon, bell peppers, scallions, and cheddar cheese (6 servings – recipe below)
  • 1 roasted spaghetti squash
  • 4 baked sweet potatoes
  • 1 cucumber, 1 yellow bell pepper
  • Oat flour

And hereeeeeeeeeeee is my meal plan for the week! We’re going to visit Bill and Susan and my Poppa Bear in New Jersey this weekend, so I only needed to worry about dinner Monday- Thursday and then when we’re home on Sunday night. Though I am SO looking forward to cooking up a storm Saturday night with my dear Susie! In addition to other tasty bites she has formally requested my kale salad – which I can’t wait to devour!

Monday
Meatless MondayMinestrone Soup with Garlic & Mozzarella English Muffin Melts

Tuesday
Tilapia Tacos with Southwest Slaw

Wednesday
Mini Turkey Meatloaf Muffins with Chipotle Mashed Sweet Potatoes and Frozen Veggies ( I always have a stockpile of the Green Giant Healthy Weight Blend. It’s snap peas, carrots, black beans, and edamame. Johnny and I both love it!)

Thursday
Grilled Pesto Chicken with Tomatoes, Green Beans, and Parmesan Spaghetti Squash

Sunday
Shrimp Scampi
(My latest pregnancy craving, people. All I want to do is eat shrimp all the time!!)

And just for funsies – here’s the recipes for my super simple frittata! It’s packed with protein and surprisingly low in calories!! Perfect for mommies-to-be! *wink wink* I enjoyed mine with half of a whole wheat english muffin with a little smart balance to make it a complete breakfast! If you’re not a meat eater this would be just as delicious without the Canadian bacon, I was just in the mood for it this week!

Scallion & Bell Pepper Frittata

  •  6 whole eggs
  • 3 egg whites
  • 1/2 cup nonfat milk
  • 1 red bell pepper, diced
  • 4 scallions, diced
  • 5 slices Canadian bacon, diced
  • 1 cup reduced fat cheddar cheese
  • Salt & Pepper to taste

Preheat the oven to 350 degrees.

In a large bowl, whisk together the eggs, egg whites, milk, salt, and pepper. Set aside.

Add the Canadian bacon to a small, dry skillet over high heat. Let it cook, stirring occasionally, for about 6 minutes or until the Canadian bacon starts to brown. Add the bell peppers and cook about 5 minutes more or until the peppers start to char. Remove from heat.

Spray an 11×7 inch baking pan with nonstick spray. Add the Canadian bacon and pepper mixture to the bottom of the pan. Top with the egg mixture, scallions, and cheddar cheese.

Bake at 350 for 35 minutes or until set. Let cool before slicing into six servings.

frittata

Nutrition per serving (calculated on MyFitnessPal):
186 calories
5 grams carbs
10 grams fat
18 grams protein
1 gram fiber
2 grams sugar

That’s all for today, folks!! But don’t forget to come back for What I Ate Wednesday and my grand link-up premier this Thursday for my Real Food Recipe Roundup!!