Tagged: eggs

WIAW #23 – A “Cheat” Day

Ello, loves. Welcome to another lovely edition of What I Ate Wednesday – brought to you by Jenn at Peas and Crayons. This week I’m sharing everything I ate yesterday, which ultimately turned into a kind of “cheat” day and proves that I actually eat like a real person sometimes!! Onward!!

Breakfast: I had my 32 week checkup yesterday morning which meant that we were stopping for bagels before I dropped Johnny off at our friend Nicole’s so she could drive him to work. Typically, I say no to a bagel. Yesterday  was super rainy and dreary, though, so I decided it was time to join in on the fun! I had a garlic bagel toasted with butter!!! Most people I know are everything bagel with cream cheese kind of people. Sure, they’re delicious, too, but for me there’s nothing like a toasty warm garlic bagel dripping with melty butter. Yummmmmm and a half!!
bagelI didn’t have to kill too much time between dropping Johnny off and my appointment, but I still had about 20 minutes before I needed to head to the office, so I stopped at Panera and grabbed a decaf English Breakfast Tea and started perusing my latest issue of Women’s Health!!

tea

Luckily my doctor’s appointment was earlier yesterday and went swiftly! All is well with baby and I, and I discussed “birth plans” with my doctor (and we both agreed they’re just plain silly!). I managed to make it to work at 9:20, but by 10:00 I was ready for a snack, so I grabbed the last few pieces of cantaloupe we had hanging out from my baby shower!!
noms

Lunch: Lunch was simple yesterday, and I tried to keep it a little lighter since I knew I was having a bagel for breakfast. What we have here is some leftover fajita filling (chicken, black beans, peppers, and onions) with a wee bit of cheese and avocado on top. Ugly, but delicious.
lunch

Tea Time: I am such a happy camper because I have sooooooooooooooo much leftover tea from my shower!! This one right here happens to be my favorite!! It’s The Republic of Teas Decaf Ginger Peach. The regular Ginger Peach is delightful, too, but ya know…preggers. With a little drizzle of honey it’s pretty much impossible to be in a bad mood while you drink this stuff. It’s the best!!
more tea

Snack: I had a marathon meeting yesterday afternoon that usually only lasts about 30 minutes but lasted nearly 2 hours! As such, my snack time was a little thrown off. I just nommed a hard boiled egg to hold me over until dinner.
egg

Dinner:Last night, Johnny and I had dinner with Melinda and Kyle before FINALLY going to see Captain America: The Winter Soldier!! There are a few pretty decent mexican places by us, but we frequent El Rodeo this most. We all pretty much always get the same thing every time. Johnny and Kyle both get the Sante Fe Nachos (nachos with beans, cheese, steak, and chicken) – Johnny with no sour cream but with guacamole, and Kyle with sour cream but with no guacamole (but he is kind enough to order it on the side so that I can have it!!), Melinda sometimes gets a veggie quesadilla or the nachos, too. Last night she got a steak quesadilla. Me? I have tried a few things on their menu – but I have gotten to the point where I always order their Carne Asada Tacos. I. Love. Them. So. Much. They’re the perfect portion of steak in three little corn tortillas with loads of tomatoes, onions, and fresh cilantro to devour along with it!! They also come with a side of beans, which I never finish but always smear a bit to my tacos,  and a really spicy homemade hot sauce. All of that, plus some guac. Heaven.
carne asada tacos

tacos
At the Movies: Let’s all be honest, does anyone actually buy their snacks IN the movie theater anymore? They’re so expensive!!! And sure, the popcorn always SMELLS great, but it never tastes as good as it smells. I’ve pretty much stopped bothering with popcorn at the movies all together. Plus, I always wind up with a kernel stuck in my teeth before the movie even starts so then I spend the whole movie sitting there being annoyed by it the whole time. *END MOVIE RANT* Anywho, after dinner we stopped at the grocery store and grabbed a few movie snacks. My husband is a Raisinettes kind of guy. They’re his favorite! I always struggle picking my movie candy. Peanut M&Ms, Goobers, or Reese’s Pieces are usually my chocoaltey go-tos, but I wasn’t feeling chocolaty. So I went with Sour Patch Kids!! Am I the only person who’s favorite are the green ones?! I feel like I am. Captain America was awesome!! And I didn’t eat the WHOLE bag, I promise! 😉
sour patch kids

What’s your favorite movie theater snack?
What’s your favorite dish when you get Mexican food?
What’s your favorite bagel??

The Last WIAW of Winter!!

stitch say hi!
Hehehehe. Gosh I just love, Stitch! He’s my fave! He reminds me of my husband and my dog if they were combined into a single being…take that however you want it. Ha!

Anywho, I’m so happy it’s finally Wednesday!!! It’s been a pretty productive week for me so far, which is probably why this is my first post of the week!! Oops!! I had a loooovely weekend in New Jersey, a doctor’s appointment on Monday. (I took my glucose test and they took some of my blood and I DID NOT pass out. That’s two times in a row now where I’ve gotten my blood taken without passing out. I may very well be an adult just yet.), and had a pretty solid workout on Tuesday night. In fact, I’ll discuss that a bit more in a few because this week I’m sharing my TUESDAY eats!

Thanks to Jenn at Peas and Crayons for the link up party!! Here’s to the last What I Ate Wednesday of Winter (because it’s officially Spring tomorrow no matter what the weather man says)!!! HUZZAH!!!

Breakfast: Breakfast for me yesterday was the same Berry Ginger Chia Smoothie I linked to a few weeks ago. It’s so effing delicious I didn’t care how cold it was outside. I enjoyed it with a big old mug of decaf green tea!
smoothie to go

Snack: My first snack of the day was an Apple Walnut Flax Muffin (recipe tomorrow!!) and I had it around ten. It’s soooo perfectly moist and nutty and cinnamony! I was hungry again around 11, so I nommed on an apple, served on my belly which seems to be getting bigger every day! I will be 28 weeks pregnant tomorrow and that is so crazy!!! I’ve even started to notice my belly wiggling around like jello when the little munchkin in there does her kung-fu! It makes me giggle. Every single time. Even if it’s inappropriate. Like in a meeting at work. Oops! If I don’t make eye contact hopefully no one will notice my giant goofy smile!
apple flax muffin
apple

Lunch: For lunch yesterday I heated 3oz of shredded chicken in the microwave until it was nice and warm and then I mixed it up with about 1/3 of an avocado and a squeeze of lime juice. I smushed it all in a toasted whole wheat pita with some thin sliced red onion and crisp romaine lettuce. I’m usually all about spinach, but I really wanted the texture of the lettuce in this! Ya gotta change things up a little here and there, right? Right!
avocado chicken pita

Snack: So thanks in large part to some fabulous strawberries I had over the weekend (that Susan so kindly provided me) – they are all I want to eat lately. I pretty much invented the best snack ever yesterday with some strawberries I had. I spread them with a cinnamon cream cheese laughing cow cheese wedge, and then rolled them in crushed pistachios. Sweet. Creamy. Salty. Perfect. Seriously. It’s going to be an issue if and when I run out of these ingredients.
the ingredientsperfection

More Snacks: Well my tummy started rumbling agaiiiin around 4, so I had some roasted garlic hummus with about 8 baby carrots and 3 triscuits. I brought more with me, but after munching on all of that I decided that my belly was happy and I tucked the rest away for another day.
20140318_154102

Dinner: I had a pretty decent workout last night, focusing primarily on my biceps and back…but I threw in some random chest presses. Oh well. I also did a 20 minute walking interval on the treadmill. Sigh. I am really looking forward to being able to run again this summer! I wanted to make sure I got my protein on when I got home, but also didn’t feel like making a big elaborate dinner. Lately, when I’m doing my meal planning, I always have an “empty” weeknight slot where I just make eggs and toast. Last night was that night. Johnny gets 2 whole eggs plus 2 egg whites, 2 slices of american cheese, and 2 slices of whole wheat toast with some smart balance with omerga 3s. I made myself an omlette with 1 whole egg and 2 egg whites whipped up with some skim milk with red onion, portobello mushroom, spinach, and 2% mozzarella cheese. I had it with 2 slices of smart balancy toast, too. It was exactly what I needed!!
spinach, portobello, and mozzarella egg white omlette

Dessert: Of course my life isn’t complete without dessert these days!I’m really hoping to break this habit once baby is born and I’m less hungry all the time. Of all the desserts I could have though, I don’t feel bad about this one…particularly because sometimes I eat it for breakfast!! It’s just 1/2 cup of plain nonfat greek yogurt with 1 (okay 1 HEAPING) tablespoon of peanut butter with some chocolate chips on top!! I love everything about it!! And obviously I’m feeding my muscles with more protein…and my baby with chocolate chips. Nom!!
DSCN0253


So dudes..what’s the BEST thing you ate this week so far? I’m still reveling in my snack invention glory.

What’s your favorite omelet filling?

WIAW #18 – Meatless Monday!!

Ello’ loves!! (Yup, when I typed that I said it out loud with a British accent. Don’t judge me.)

I ‘ope you’re all splendid t’day! (Still British. Only more like Hagrid this time.)

I’m just chugging along this week looking forward to the weekend!! Sometimes, I can’t decided whether it’s good to always look forward to the weekend … or if it’s bad to not try and enjoy the present moment. I do what I can to enjoy the 40 hours a week I spend at work…but ya know…I’d rather be doing yoga… or eating. 😀

Oh well! At least we all always have What I Ate Wednesday to get us over the hump, right?! RIGHT!! [Shout out to Miss Jen at Peas and Crayons! Word up, chikadeee!]

I thought about doing what I ate Sunday this week…and I even started taking pictures of all my food. Theeeeeen I forgot. Oopsies!! So, instead, today you shall be observing my Monday. More specifically, my MEATLESS Monday. I love that I’ve gotten to a point in my life where I go days without eating meat and I don’t even notice it until I gather all of the photographic evidence together. Heh. It’s certainly not a bad habbit, amiright?!

Mmkkay enough jibber jabber. On to the food!!

Breakfast: Behold my latest breakfast obsession!! It’s glorious, I tell you. I take two Wegmans brand organic blueberry waffles and toast em up. I smear a tablespoon of peanut butter onto waffle number one right out of the toaster so that it gets all melty when you spread it. Then, I smother it all with a cup of frozen berries that I microwave for 45 seconds to warm through and turn into a delicious berry sauce. I top it with waffle number two and devour. It’s perfect. I love everything about it. Except for when I finish it…because all I want to do is keep eating it!!

beautifulwaffleofdelicous

Snack: 1 oz of 2% pepperjack with 6 triscuits. It’s my go to morning snack lately.

cheeseandcrackersLunch: A huuuge delicious salad of spinach, cherry tomatoes, carrots, red onion, yellow bell pepper, avocado, and two sliced hard boiled eggs. I drizzled it with some balsamic vinegar and just a tiny bit of evoo. This is probably one of the simplest salads I make and every time I do I’m just like “BEST SALAD EVER WHY DON’T I MAKE THIS MORE.” Then I forget about it. Not this time, Jen. At least I hope!

saladBeverage: Johnny and I snagged some beverages on our lunch break on Monday. Sometimes we’ll just eat at our desks so we can get out of the office for an hour or so. I had one of the most bizarre hot chocolates of my life. I ordered a nonfat hot chocolate and the woman making it was like “would you like to try it with our sugar free syrup” and I was all “Yes, please.” Then I got it, and sipped it, and well…have you ever had like…a chocolate flavored hard candy? Where you’re like…this tastes kind of like chocolate…but it doesn’t really feel like I’m eating chocolate. Anyone? Bueller? Yeah – well that’s kind of what this tasted like. Definitely not something I would get again. But I enjoyed it while I had it. At least the foam on top was perrrfect!!

cocoaSnack: Gosh I’m dying for warm weather so I can eat cold snacks all the time!! I’m loving that it’s warm out now, but dreading that there is supposed to be snow again tonight. Come on, man! Sigh. Over the weekend, Johnny and I were discussing my recovery from baby this summer and I’ve officially decided that I’m really not worried about it. I always have a much easier time eating clean in the summer when I can grill everything and live off of fresh fruits and veggies and other delicious healthy things meant to be consumed cold! Liiiike icy cold greek yogurt mixed with a touch of peanut butter and honey to dip fresh, crisp apples in! (This apple – not the best. C’est la vie.)

applesandyogurtDinner: Melinda and I had a dinner date on Monday! We caught up on all of her weddding planning and all of my baby planning at Neato Burrito. It’s a Central PA Burrito place with a few locations. Personally – I like it waaaaaaaaaaay more than Chipotle. The hubby does not. Thus why I get it with Melinda. There loads of options for just about anyone. Melinda pretty much got a bowl of nachos with a little chicken and lots of veggies on top. I went with a burrito, which is rare for me, but I was in the mood for the wrap and not so much the rice. I had a jalapeno cheese wrap with their amazinggggg vegan Troegs three bean chili,  just the tinnnnnniest bit of brown rice (just so it didn’t get too soggy from the chili), a wee bit of cheese, cilantro pesto, smoked chipotle salsa, lettuce, tomato, onion, and guacamole. Oh yeah, and I had them throw in a handful of crushed tortilla chips!! That’s kind of their thing. And it’s brilliant. Man. Everything about this burrito was perfect. I pretty much housed the whole thing, minus the last little bit of tortilla at the bottom that gets all folded up and actually contains no filling at all. (The worst part of burritos!!)
burrito

Well, I certainly loved my veggies on Monday! I’ve actually been loving them all week, like a boss. Salads for lunch. Stir fry for dinner. Tonight I’m making some chipotle chicken sausage wraps with my southwest slaw salad.

Have you been loving your veggies this month?!

What’s your latest breakfast obsession??

Do you ever have meatless days without even realizing it??


 

Meal Plan Monday & A Fun Frittata

Hey, dudes!! Happy Monday!! I can still say it’s happy because it’s early. Heh.

I hope you all had a nice weekend! Did you do anything exciting for Valentine’s Day?  Our cooking dinner plans didn’t work out as anticipated so we wound up going out to dinner instead, but we had a loveerly time. We also snagged this preggo some froyo!! (Peanut Butter and Coffee flavored froyo topped with peanut butter chips and peanut m&ms. I have a problem.) Then we rented Percy Jackson Sea of Monsters and We Are The Millers and snuggled. I would recommend both movies to anyone who hasn’t seen them. Sooooooooooooo good and HILARIOUS!!!

Anywho, I’ve finally jumped onto the Sunday Food Prep bandwagon a la The Lean Green Bean! It was great to actually have the time this weekend to get soooo much stuff ready for the week. I’m really looking forward to just grabbing stuff when I need it, having my veggies all chopped up for salads throughout the week, and even having parts of my dinners ready to go! It took me about 3 hours to get all of this done. I set my tablet up in the kitchen and put on a few episodes of Bones that I was behind on – so I probably could have gotten it done even faster had I not let myself get distracted by the show here and there. I just didn’t feel like hanging out in the kitchen in silence. Either way, Here is what I prepped:

Sunday food prep

 

  • One dozen turkey meatloaf muffins
  • 40 banana chocolate chip protein mini muffins
  • A frittata with Canadian bacon, bell peppers, scallions, and cheddar cheese (6 servings – recipe below)
  • 1 roasted spaghetti squash
  • 4 baked sweet potatoes
  • 1 cucumber, 1 yellow bell pepper
  • Oat flour

And hereeeeeeeeeeee is my meal plan for the week! We’re going to visit Bill and Susan and my Poppa Bear in New Jersey this weekend, so I only needed to worry about dinner Monday- Thursday and then when we’re home on Sunday night. Though I am SO looking forward to cooking up a storm Saturday night with my dear Susie! In addition to other tasty bites she has formally requested my kale salad – which I can’t wait to devour!

Monday
Meatless MondayMinestrone Soup with Garlic & Mozzarella English Muffin Melts

Tuesday
Tilapia Tacos with Southwest Slaw

Wednesday
Mini Turkey Meatloaf Muffins with Chipotle Mashed Sweet Potatoes and Frozen Veggies ( I always have a stockpile of the Green Giant Healthy Weight Blend. It’s snap peas, carrots, black beans, and edamame. Johnny and I both love it!)

Thursday
Grilled Pesto Chicken with Tomatoes, Green Beans, and Parmesan Spaghetti Squash

Sunday
Shrimp Scampi
(My latest pregnancy craving, people. All I want to do is eat shrimp all the time!!)

And just for funsies – here’s the recipes for my super simple frittata! It’s packed with protein and surprisingly low in calories!! Perfect for mommies-to-be! *wink wink* I enjoyed mine with half of a whole wheat english muffin with a little smart balance to make it a complete breakfast! If you’re not a meat eater this would be just as delicious without the Canadian bacon, I was just in the mood for it this week!

Scallion & Bell Pepper Frittata

  •  6 whole eggs
  • 3 egg whites
  • 1/2 cup nonfat milk
  • 1 red bell pepper, diced
  • 4 scallions, diced
  • 5 slices Canadian bacon, diced
  • 1 cup reduced fat cheddar cheese
  • Salt & Pepper to taste

Preheat the oven to 350 degrees.

In a large bowl, whisk together the eggs, egg whites, milk, salt, and pepper. Set aside.

Add the Canadian bacon to a small, dry skillet over high heat. Let it cook, stirring occasionally, for about 6 minutes or until the Canadian bacon starts to brown. Add the bell peppers and cook about 5 minutes more or until the peppers start to char. Remove from heat.

Spray an 11×7 inch baking pan with nonstick spray. Add the Canadian bacon and pepper mixture to the bottom of the pan. Top with the egg mixture, scallions, and cheddar cheese.

Bake at 350 for 35 minutes or until set. Let cool before slicing into six servings.

frittata

Nutrition per serving (calculated on MyFitnessPal):
186 calories
5 grams carbs
10 grams fat
18 grams protein
1 gram fiber
2 grams sugar

That’s all for today, folks!! But don’t forget to come back for What I Ate Wednesday and my grand link-up premier this Thursday for my Real Food Recipe Roundup!!

 

 

Coulda Been Worse – What I Ate Wednesday #12

Hey Dudes! I hope you’re all swell.  We made it to Wednesday!! (Thank, goodness!!)

I swear I’m already just having “one of those days.” You know the kind I’m talking about. I’ve been lovingly referring to them as “pregnancy days.” Where all I want to do is cry for no reason whatsoever and everything that comes out of everyones mouth sounds stupid and makes me want to punch them in he head. Doesn’t matter what they say. “Hey Jen, look at this puppy!” *punch* “Hey Jen, I  ended world hunger!” *punch* Moody McMooderson today. C’est la vie. At least it’s a little cathartic just to type it all out and share my crazy with all of you. 😀

Oh! And just in case you haven’t had the chance to check it out…we found out if Baby Yoder is a boy or a girl over the weekend!!!! CHECK OUT MY AWESOME POST ABOUT IT!!!

Anywho, on to the foods! Thanks to Jenn at Peas and Crayons for hosting another week of the party.

PreGym Snack: So Johnny and I decided that this week we are going to give morning workouts a try. We’ve never really done it before, and we have no idea what our routine will be like post-baby, so we figured why not give it a whirl! I’m pretty sure he’s enjoying it more than I am, but he also doesn’t have hair to dry and makeup to put on in a locker room. We’ve been up by 5:35 and out the door by 5:50. I don’t want to get up earlier, but I think we may have to if we keep it up. This means we’re at the gym by 6:00 and I need to be in the locker room ready to shower by 6:45 so that I’m ready and raring to head to work by 7:20. I’d really like to be able to get in a full hour. *Sigh* Lots to figure out.  I’m really not super hungry when I get up in the morning, but I know I need to get something down. Yesterday I went with a piece of whole wheat toast with a schmear of smart balance and a schmear of strawberry jam. I poured myself that milk, didn’t drink it, then used it for tea for the rest of the day at work.

toastBreakfast:  Even though it was only 8 degrees out yesterday I still went with a cold breakfast. An icy cold banana (because it was sitting in our 8 degree car while we worked out) with some plain nonfat greek yogurt mixed with a tablespoon on peanut butter, a teaspoon of honey, and a dozen chocolate chips. Cold, but flippin delicious!

breakfastSnack: I definitely could tell that I worked out in the morning, as I was much hungrier than usual after that breakfast. Around 10 I nommed on a hard-boiled egg, some triscuit crackers, and a french onion laughing cow cheese wedge. (French onion are my favorite! Do you have a favorite laughing cow cheese?!)

eggs

Lunch: I was thrilled it was finally time for lunch. I don’t often have Lean Cuisines anymore, but when I do, the Tortilla Crusted Fish is one of my favorites. It’s only 300 calories with 14 grams of protein and 9 grams of fat.  I actually cooked this up and steamed a cup of  some fresh spinach in the microwave at the same time. I mixed the rice with the steamed spinach for an extra dose of veggies and I topped the fish with some fresh avocado. I think that when you do have frozen entrees, serving them with a little something fresh in a bowl or on a plate (not the plastic tray it comes in) definitely makes for a much more enjoyable eating experience. I munched on this for lunch while Johnny and I caught up on some Parks & Rec on Hulu+. I love how Chris and Anne are having a baby this season!! They’re so silly and perfect together!

box fish2

Snack: Me and my Luna Bars. Chocolate peppermint stick is just too delicious for me to stop myself. I could certainly have worse addictions! I also had a string cheese on my way out the door at work…but I figured you guys have seen enough string cheeses for a while…so I didn’t take a pic.

luna

Dinner: Dinner time was fun last night. I’d never made white chicken chili before and I decided it was time I give it a whirl! I sauteed a white onion and yellow bell pepper in just a wee bit of olive oil just until they were soft.  I added about half of a chopped up rotisserie chicken, 2 cans of white beans, 2 cans of green chilies, a can of hominy, and half a box of chicken stock. I seasoned it with 2 teaspoons of garlic powder, 2 teaspoons of cumin, 2 teaspoons of smoked paprika, 1 teaspoon of chili powder, and 1 teaspoon of oregano. I also added the juice and zest of half of a lime. It was amusing, because of our AM workout Johnny was like “I don’t know what to do with my time!” so  he started helping me with dinner by stirring the pot while I added everything to it. Then he was like ” I don’t know how you do this every night…it’s so boring!” Oh, my love bug. What a nut! I also whipped up a quick batch of biscuits with some Bisquick Heart Smart Baking Mix. Just the baking mix and some skim milk whipped up together, dropped on a sheet pan, and baked for 7 minutes at 450. Done and done. Topped my chili with a wee bit of cheese, sliced avocado, and a squeeze more lime. It was delightful!!

chickenchili

Dessert: It’s funny, I look at my day of food and I’m like “Good job, me. You worked out. You ate well. You’re a rock star.” And then I’m like…oh wait you’re pregnant…go ahead and have that cookie.  Heh – just one though! And some skim milk. Definitely could have been worse, right? 😉

cookie


 

So, do you prefer AM or PM workouts? Why do you prefer them??
What’s your preferred frozen entree if you resort to them??
Are you watching Parks & Rec this season?
Do you ever have a day of eating well and then finish it up with something less healthy?