Tagged: cloves

Real Food Recipe Roundup # 4 – Apple Flax Muffins

Good morning, all!!  I hope you’ve had a great week so far!! Happy First Day of Spring!!!

Does anyone have any exciting plans for the weekend??

We’re finally painting the nurseryyyyyyyyy!!!!!!! Eeeeeee!!!!!!!

Seriously, this pregnancy is going by so fast. Today I am officially in my third trimester!! WTF?!  (I’ll be posting a bUmPdate tomorrow for anyone interested.)  Little miss Emma is going to be here before I know it and I genuinely cannot put into words how excited I am to meet my little yogi! 😀 😀 😀

Today I’m pleased to share with you a super delicious muffin recipe I came up with this week that tastes just like the fall…right in time for spring!! Ha. Oh well. It was so rainy and chilly at the beginning of the week that I felt like the warm spices would do me some good…and I was right…because these muffins rock. They’re dense and chewy from the oats with a tiny bit of sweetness from the apples and brown sugar. You’ll notice that there is no butter or oil or added fat at all in these muffins either! That’s because flax seeds are high in omega-3 fatty acids (which, as a momma-to-be, are essential to my diet!)! I promise these muffins are still perfectly moist without any additional fat. I guess, technically, these are more like little baked oatmeals than muffins but tomato-tomatoe. I’ve also included some alternative ingredients to keep these both gluten free and vegan if you so desire. Please note, though, that the nutrition facts I’ve included at the bottom are for the recipe as it is written below.

Apple Flax Muffins

  • 1 1/2 cups rolled oats
  • 1/2 cup whole wheat flour
    (you can use oat or almond flour to keep this recipe g-free)
  • 1/2 cup flax meal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1/8 teaspoon ginger
  • 1/3 cup dark brown sugar
  • 3 large apples, grated
    (skin and all)
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1/4 cup egg whites
    (I added these strictly to add some more protein to these muffins. If you’re vegan go ahead and leave these out and these muffins will still turn out great!)
  • 3/4 cup chopped walnuts
    (optional, but I love walnuts in my apple muffins!)

Preheat the oven to 350 degrees.

In a large bowl, combine the oats, flour, flax meal, baking powder, salt, brown sugar, spices, and walnuts (if using). Whisk well to combine and set aside.

In a separate large bowl, whisk together the grated apple, almond milk, vanilla extract, almond extract, and egg whites (if using).

Add the apple mixture  to the oat mixture and stir until just combined.

Scoop mixture into a muffin tin prepared with a bit of nonstick spray.

Bake muffins at 350 for 25 to 30 minutes or until golden brown and set.

Let cool ten minutes before removing to a cooling rack and serving!

Nutrition (calculated on myfitnesspal.com) Per Muffin:
Calories: 156
Total Fat: 7 grams
Carbohydrates: 20 grams
Fiber: 5 grams
Protein: 5 grams
Sugars: 8 grams

apple flax muffins

These muffins freeze really well, too! Just pop it in the microwave to thaw and heat through and you’ve got breakfast in no time!! I’ve been serving mine up this week with some cinnamon cream cheese wedges from the laughing cow. I’m obsessed. They’re 35 calories of delicious, cheesy, noms!!!

Also, you may be wondering why on earth I’d photograph my breakfast on a Pampered Chef catalog? Silly me. That’s because I’ve started my own Pampered Chef business!!! I was a consultant a few years back and I loooved it, but I had a hard time keeping in touch with my recruiter who was based out of Baltimore. Not convenient. I just kind of decided on a whim that now is as good of a time as any to start throwing parties for people and earning them free and discounted products…because come on now…who doesn’t love free stuff?! Especially free KITCHEN stuff. OOoooooo man I’m just too excited. I know that I’ve already picked out at least a dozen products that I can’t wait to earn for myself…and I’m looking forward to helping other folks do the same!! (My mother-in-law is dying for the executive cookware set!) If you’re in Central PA and you’d be interested in hosting a show – please feel free to contact me!!! If you’re not in Central PA and you’d like to host a catalog show – go ahead and contact me, too!!

Last, but certainly not least,  don’t forget to grab a badge and link up with your favorite real food recipe, today!!

Twenty-Something & Starving

<a href=”http://twentysomethingandstarving.com” target=”_self”><img src=”http://i63.photobucket.com/albums/h130/Jennifer_Yoder/46133fa4-d3da-44aa-bd3a-92bd35349c37_zps9dc148ce.jpg” alt=”Twenty-Something & Starving” width=”250″ height=”150″ /></a>


 

How ’bout them Apples

Well hello there! I hope you’re all enjoying your weekend so far! 🙂

Did you do anything exciting today?

Me? I slept until 10!!

Ooops!!

I’m pretty sure I fell asleep on the couch last night around 10:30…woke up at 12:30 and brushed my teeth… actually went to bed…and ya know…slept for another nine and a half hours!! I guess I needed it! I did feel pretty great when I woke up.

Johnny and I took our time this morning before we did anything. We had some breakfast together and watched NFL Gameday Morning. It’s not exactly my faaaavorite past time, but I do enjoy spending time together in the morning  just hanging out with Johnny and the puppies on the couch. It was super rainy today, too. The perfect day for an extra long morning lounge!!

apple crispWe did get up eventually, and we went to the gym around 1ish. I was sooooooo pleased I was able to run a full two miles today without stopping to pee!!! I felt so great! I hope it wasn’t a fluke and that I can keep it up. It’s up to Baby, really, but I’ve got my fingers crossed!

apple and nutsWe made a quick pitstop at Wegmans to grab some groceries before we came home to lounge some more. I needed to snag a few items for  my Chicken Corn Chowder which I made for dinner tonight. It was perfect! So toasty warm and cozy! I also pretty much knew immediately when I woke up this morning (because I pretty much only think about food) that I wanted to have a dessert tonight! I’ve had a serious sweet tooth lately (who am I kidding? I always have a serious sweet tooth!) but I wanted something I didn’t need to feel too awful about eating (like alllllllll of the Christmas Cookies I had this year!) So I thought long and hard about what I wanted until…apple crisp with froyo

LIGHTBULB!! Apple Crisp!! It’s been quite a while since I’ve had a good apple crisp. I know that they can be quite heavy with lots of butter, brown sugar, and white flour. I lightened mine up by using white whole wheat flour (and hardly any at all), lots of oats, coconut oil, and honey. I also made them in individual portions which made it super easy to control myself. This recipe is so simple and guilt free…I may eat the leftovers for breakfast. Don’t judge me. 😀

Honey Walnut Apple Crisp

  • 3 granny smith apples (I leave the skin on mine), cored and chopped into bite sized pieces
  • 1 tablespoon + 1/3 cup white whole wheat flour
  • 1 tablespoon fresh squeezed lemon juice
  • 1 teaspoon cinnamon + 2 teaspoons cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1 cup of rolled oats
  • 1/2 cup chopped walnuts
  • 1/4 cup coconut oil (you may want to warm it in the microwave for 30 seconds to make sure it’s liquid)
  • 1/4 cup honey
  • Optional: Vanilla Frozen Yogurt/Ice Cream

close up of apple crisp with froyoPreheat the oven to 375 degrees fahrenheit.

Spray four ramekins (or one big dish…whatever you have will work) with nonstick cooking spray and set aside.

In a large bowl, combine the apples with 1 tablespoon white whole wheat flour, lemon juice, and 1 teaspoon of cinnamon. Stir well and set aside.

In a separate bowl, combine the remaining flour, spices, oats, and walnuts. Mix well to combine. Add the coconut oil and honey and mix well to incorporate.

Divide the apple mixture evenly among the four servings (or pour them all into a single baking dish). Top each portion with equal parts of the oat and walnut mixture.

Place the individual ramekins on a sheet tray and pop them in the oven for 45 minutes or until the apples have softened and the crisp is golden brown. Top with vanilla frozen yogurt or ice cream if you desire. (I desired two scoops…one for me and one for baby.)

Serve and enjoy! Or, ya know, if you’re me…take lots of pictures and try not to drool all over your camera before proceeding to devour your whole little crisp in about 3 minutes flat…and scrape the bottom of your little crispy container for all of the melty, delicious, froyo soup at the bottom. YUM!!!spoon of delicious

By the way… if I dooooo have this for breakfast tomorrow… I plan to top it with some honey greek yogurt. Froyo soup is for dessert only. Even I have SOME standards.

all gone