Tagged: burgers

WIAW #20 – Monday Noms & My Thoughts on Fiber

Greetings, pals and gals!! Hey, I got 23 cents – anybody wanna chip in for a dog-sled delight?! (I don’t know where all my money goes! A dime here – 15 cents there…)

Oh snap – who can name the movie that’s from?! I’ll give you a cookie! Well, probably not a cookie actually, what with the internet not being the best provider of pastries. But a nice shout-out for being awesome – that I can do!

Anywho, happy Wednesday to all. It’s the first What I Ate Wednesday of Spring!! Huzzah!!

We got a taste of some spring weather over the weekend and it was faaaaaaaaaaaaabulous!!! Of course, it’s about 25 degrees outside today and we got some more snow, but the weekend was perfect. *sigh* I really hope it warms up soon.

At least next weekend I’ll be in South Carolina!! I can’t wait for the mini vaca!! We’re staying with Johnny’s Grandparents and I can’t wait to see them!!  Though, I’m a bit terrified at the thought of how many times I’m going to need to stop to pee on the way. Today, I peed 5 times in less than 3 hours after I woke up. Sure, that may be TMI for a blog post that’s going to talk about everything I ate on Wednesday Monday but I decided to share it with you so I can’t take it back now. And you’ve got to admit…that’s ridiculous!!

On that note…let’s get to the food…shall we?! (Hey Jenn – Thanks for hosting!!)

Breakfast: So I tried changing things up a little bit on Monday and instead of my typical peanut butter covered banana oat cookie/muffin/squishy-delishness I just microwaved myself a bowl of “standard” style oatmeal. Ya know. The creamy kind. In the mix is 1/2 cup of oats, 1 tablespoon of chia seeds, 1 tablespoon of flax meal, 3/4 of a mashed banana, 1 cup of almond milk, and some cinnamon. I microwaved it at work for 5 minutes, stirring it up every minute or so. I couldn’t not add chocolate chips to it. It was tasty. Not as good as my peanut butter covered banana oat/cookie/muffin/squishy thing. But good. I also had some decaf green tea with it.
oatmeal and green tea

Snacks: Boy was Monday a snacky day. It all started with some strawberries. Delicious, juicy strawberries that I can’t seem to stop eating! I cut these ones up and enjoyed them with a fork instead of making a huge mess all over my desk as usual….
strawberries
About an hour later I was still hungry so I snagged an apple cinnamon rice cake that I smeared in almond butter (Warning: I know I say I have a new snack obsession every week. This one belongs to this week!)
rice cake and almond butter

Lunch: Recycled salad photo!! I said I need to start making this salad more the last time I had it. So I did. Like a boss. Except the one in THIS photo is muuuuuuuch prettier than mine was Monday…because I forgot to take a picture before I shook it all up and it turned to an egg yolky/avocadoy/mess of noms.
salad

Snacks: I told you I snacked a bunch today man. Here is a recycled photo of an apple…because I knew I had one and I was like…gosh I’m hungry I don’t want to take a picture I want to eat. So I did!
apple
Then I ate some pistachios…
pistachios
…and then some decaf green tea…
green tea
…and then some edamame…
edamame
….and then some carrots.
carrots

Holy munchies, Batman!! I realized at this point in time (thanks to my fitness pal) that I hadn’t even consumed 1,000 calories yet in the day!! Thattttt’s why I was starving! With baby on board I try to consume between 1500-1600 on an inactive day and that’s been working really well for me. I don’t track my food every day – but since I was feeling sooooo hungry I decided to check in and see what my numbers for the day were looking like. Lots of fiber, not enough protein.

For me, personally, I find that a diet higher in protein and healthy fats with a wee bit less fiber works to keep my satisfied for way longer than a diet higher in fiber. I was all about fiber until I started running and lifting. Fiber One bars were my jam. I can’t even tell you the last time I had one, now, which is a good thing… because all they do is give me gas and make my belly hurt. It turns out, if you get enough fiber in your diet from natural sources like fruits and vegetables and whole grains your body is NOT happy when it gets extras from additives like chicory root fiber (which, beeteedubs to all my preggos out there, is not recognized as safe during pregnancy but is in LOADS of products. read your labels!) WHODA THUNK?!  Boy, the human body is such a fascinating thing. *STEPS DOWN FROM SOAP BOX*

Dinner: By the time I got home I was soooooooo excited for dinner…for so many reasons!! I was starving…and I knew I was making CHEESE BURGERS!!! It had been a while and it was just on my list of things I realllllllly wanted. For my burgers I use 85% lean ground beef, oats, worcestershire sauce, and looooooads of garlic and black pepper. Topped with some american cheese, romaine, tomato, and onion on a toasty whole wheat bun. Oh goodness. It wassssss perfection (even cooked to well done #pregnancy). I also made some sweet potato “chips” on the side using my brand spankin’ new Simple Slicer from The Pampered Chef that came in my New Consultant Mini Kit!! Oh man, it’s soooooo easy to use (way easier than the Ultimate Mandolin – which it looks a lot like – but I’m telling you it’s a million times better!!), easy to clean (the blade locks into place so it’s nearly impossible to cut yourself or your sponge), and it made PERFECTLY sliced sweet potatoes. I love how it has three different thickness settings. I sliced my sweet potatoes on the second level and I thought they were just the right thickness!!  I just tossed them in olive oil, threw em’ on a sheet pan with some salt and garlic powder, and baked them at 450 for about 30 minutes…flipping them after 15. I sprinkled mine with (probably too much but I don’t care) Cajun seasoning when they were hot from the oven. I need to make these more often. 😀
cheeseburger and sweet potatoes
Dessert: Obviously, a burger and sweet potato chips weren’t enough (jkallday) buuuut I still indulged in some Wegmans brand chocolate frozen yogurt after. I restrained myself, though, and did NOT add a giant spoonful of peanut butter to it. *pats self on back* Johnny went out for a bit on Monday night, so it was just me and the pooch nomming some froyo and watching The Big Bang Theory. I then proceeded to try on a bunch of my “springtime” clothes to see how they fit with my giant baby belly. I may need to go shopping. *sigh*
fro yo

So what are your thoughts on a high fiber/high protein diet? Which works best for you and your body?

Do you have any mini vacations planned soon? What about regular sized vacations?

Are you familiar with The Pampered Chef? What’s your favorite product?!


 

 

Summertime and the Living’s *Insert Adjective*

Easy?

Meh. That’s too easy. Heh.

Hot?

No…that’s expected…

Rainy?

Well, yeah…but that’s not what I’m looking for…

Exciting!

What do you think? Exciting works for me. Yes.

SUPER EXCITING!!

Yes, yes, yes…I know it’s been MONTHS since I posted. *SHEESH* I’m done making excuses as to why exactly I come and go as I please.

But I will let you know what’s so gosh darn exciting….

Johnny and I FINALLY have our very own apartment! Me, Johnny and Q!! It’s magnificent. I have a little baby kitchen but it’s all mine and we have the awesomest couch on the planet! When we’re really all totally settled and such, I may post pictures. We’ll see how I’m feeling, hehe.

Anywho, what’s most important is that here I am, back online, and I come with tasty, tasty recipes. Grilled recipes, of course, because it is summertime and that’s how I roll. 🙂

A little while back, I prepared some delightful food for Johnny’s grandfather’s surprise 80th birthday party. These recipes have just sorta been chillin’ on my computer and it’s about darn time I share them with you. (I cooked for about 20 people, so I’ve scaled the recipe down to serve about 6 instead!)

Sausage & Peppers Burgers

  • 1 lb lean ground beef
  • 1/2 lb hot italian sausage, casing removed
  • 1/2 lb sweet italian sausage, casing removed
  • 2 garlic cloves, minced
  • 6 sandwich rolls
  • 6 slices provolone cheese
  • 1 large red onion, sliced
  • 3 bell peppers (combine whichever colors you like)
  • 2 tablespoons olive oil
  • Salt and Pepper to taste

*Note: Peppers and Onions can easily be made the day before and stored in the refrigerator until ready to use*

Preheat the oven to 425 degrees. Also, prepare your grill!

Toss the peppers and onions in olive oil, salt and pepper. Spread in an even layer on a large sheet pan. Place the sheet pan in the oven and let cook for about 1 hour, stirring every 20 minutes.

Meanwhile, combine the beef, sausage and garlic in a large mixing bowl. (Sure you may want to use a spoon, but your hands really make the job MUCH easier.) Divide the mixture into 6 even patties.

Place burgers onto your hot grill and cook ALL THE WAY THROUGH. (No special orders here, because the patties contain sausage they need to be cooked to a safe internal temperature of 165 degrees.) About 8 minutes per side.

Top burgers with cooked peppers and onions and a slice of provolone cheese. Pop the lid on the grill until the cheese melts. Serve burgers with THIS salad recipe!!!

This is my version of panzanella, an Italian peasant recipe, traditionally made with day old bread soaked in some water to revitalize it, squeezed out, and then tossed with tomatoes and a lite dressing for flavor. I like to grill my bread, instead! It adds such a great crunch and smoky flavor to the salad, but you could easily just pop the bread in a 350 degree oven for about 15 minutes instead, if you prefer. Or heck, if you’re feeling traditional, use some old leftover bread.

Panzanella Salad with Basil Vinaigrette

  • 2 heaping cups of baby arugula
  • 1 cup cherry tomatoes, halved
  • 1 loaf crusty bread
  • 2 cups fresh basil
  • 3 garlic cloves
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup red wine vinegar
  • 3/4 cup extra virgin olive oil, plus 1 tablespoon
  • 1/4 cup fresh grated parmesan cheese, divided
  • Salt and Pepper to taste

Slice the bread into a few manageable slices.

Mince 1 garlic clove and combine with 1 tablespoon olive oil. Brush the garlic oil onto the bread slices and grill until lightly charred on both sides.
When cool enough to handle, slice bread into cubes. Set aside.

Meanwhile, take 1 1/2 cups basil, vinegar, garlic and oil and pulse in a food processor until combined. Add salt and pepper to taste. Stir in half of the parmesan cheese. Set aside.

In a large salad bowl, combine arugula, remaining basil leaves, tomatoes, onion and grilled bread. Toss with dressing just before serving, and enjoy with someone you love!

Here I am with my handsome brother, who I love dearly, enjoying some Sausage & Peppers Burgers and Panzanella! NOMS!!