Tagged: almond milk

Milk and Madness

Holy cow!!

Two posts in a week??

This is madness!!

Speaking of madness…I feel kind of like a cow. Not in an “Oh my gosh I’m huge” way…more like  an “I am a milk machine” kind of way. Ha.

Emma is definitely going through another growth spurt over the last few days and she is a very hungry little lady. It feels like I am nursing her CONSTANTLY! But it’s okay…because she’s adorable…and she’s 1 month old today!!! Oh time. Part of me wants it to stop so she’ll be a little peanut forever…but part of me wants her to eat a little less too…so I suppose I’m okay with it progressing at the rate it is. 🙂

Anywho, I’m actually sharing a new, quick, easy recipe with ya’ll today!! Quick and easy recipes are the only way I can really function these days, so this smoothie is PERFECT!! And it’s peeeeerfect for a nursing momma!! Why? Because it’s got protein and a banana for staying power, flax seed for omega 3’s and to boost that milk supply, and coffee (decaf for me…but you do you) to give you that little boost you most certainly need if your baby is anything like mine and would rather eat all night than sleep!  Bananas and coffee may sound a little weird together, but I promise, this smoothie is amazing!!

Banana Latte Smoothie

serves 1

  • 1 frozen, peeled banana
  • 1/4 cup vanilla almond milk
  • 1/4 cup brewed coffee (mine was still warm when I made it and it came out just fine)
  • 1 tablespoon natural peanut butter
  • 1 tablespoon flaxseed meal
  • 1 scoop vanilla protein powder
  • Sprinkle of cinnamon (optional)

Place all of the ingredients in a blender. Blend. Serve sprinkled with cinnamon if you desire.

banana latte smoothie

 

Real Food Recipe Roundup # 4 – Apple Flax Muffins

Good morning, all!!  I hope you’ve had a great week so far!! Happy First Day of Spring!!!

Does anyone have any exciting plans for the weekend??

We’re finally painting the nurseryyyyyyyyy!!!!!!! Eeeeeee!!!!!!!

Seriously, this pregnancy is going by so fast. Today I am officially in my third trimester!! WTF?!  (I’ll be posting a bUmPdate tomorrow for anyone interested.)  Little miss Emma is going to be here before I know it and I genuinely cannot put into words how excited I am to meet my little yogi! 😀 😀 😀

Today I’m pleased to share with you a super delicious muffin recipe I came up with this week that tastes just like the fall…right in time for spring!! Ha. Oh well. It was so rainy and chilly at the beginning of the week that I felt like the warm spices would do me some good…and I was right…because these muffins rock. They’re dense and chewy from the oats with a tiny bit of sweetness from the apples and brown sugar. You’ll notice that there is no butter or oil or added fat at all in these muffins either! That’s because flax seeds are high in omega-3 fatty acids (which, as a momma-to-be, are essential to my diet!)! I promise these muffins are still perfectly moist without any additional fat. I guess, technically, these are more like little baked oatmeals than muffins but tomato-tomatoe. I’ve also included some alternative ingredients to keep these both gluten free and vegan if you so desire. Please note, though, that the nutrition facts I’ve included at the bottom are for the recipe as it is written below.

Apple Flax Muffins

  • 1 1/2 cups rolled oats
  • 1/2 cup whole wheat flour
    (you can use oat or almond flour to keep this recipe g-free)
  • 1/2 cup flax meal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1/8 teaspoon ginger
  • 1/3 cup dark brown sugar
  • 3 large apples, grated
    (skin and all)
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1/4 cup egg whites
    (I added these strictly to add some more protein to these muffins. If you’re vegan go ahead and leave these out and these muffins will still turn out great!)
  • 3/4 cup chopped walnuts
    (optional, but I love walnuts in my apple muffins!)

Preheat the oven to 350 degrees.

In a large bowl, combine the oats, flour, flax meal, baking powder, salt, brown sugar, spices, and walnuts (if using). Whisk well to combine and set aside.

In a separate large bowl, whisk together the grated apple, almond milk, vanilla extract, almond extract, and egg whites (if using).

Add the apple mixture  to the oat mixture and stir until just combined.

Scoop mixture into a muffin tin prepared with a bit of nonstick spray.

Bake muffins at 350 for 25 to 30 minutes or until golden brown and set.

Let cool ten minutes before removing to a cooling rack and serving!

Nutrition (calculated on myfitnesspal.com) Per Muffin:
Calories: 156
Total Fat: 7 grams
Carbohydrates: 20 grams
Fiber: 5 grams
Protein: 5 grams
Sugars: 8 grams

apple flax muffins

These muffins freeze really well, too! Just pop it in the microwave to thaw and heat through and you’ve got breakfast in no time!! I’ve been serving mine up this week with some cinnamon cream cheese wedges from the laughing cow. I’m obsessed. They’re 35 calories of delicious, cheesy, noms!!!

Also, you may be wondering why on earth I’d photograph my breakfast on a Pampered Chef catalog? Silly me. That’s because I’ve started my own Pampered Chef business!!! I was a consultant a few years back and I loooved it, but I had a hard time keeping in touch with my recruiter who was based out of Baltimore. Not convenient. I just kind of decided on a whim that now is as good of a time as any to start throwing parties for people and earning them free and discounted products…because come on now…who doesn’t love free stuff?! Especially free KITCHEN stuff. OOoooooo man I’m just too excited. I know that I’ve already picked out at least a dozen products that I can’t wait to earn for myself…and I’m looking forward to helping other folks do the same!! (My mother-in-law is dying for the executive cookware set!) If you’re in Central PA and you’d be interested in hosting a show – please feel free to contact me!!! If you’re not in Central PA and you’d like to host a catalog show – go ahead and contact me, too!!

Last, but certainly not least,  don’t forget to grab a badge and link up with your favorite real food recipe, today!!

Twenty-Something & Starving

<a href=”http://twentysomethingandstarving.com” target=”_self”><img src=”http://i63.photobucket.com/albums/h130/Jennifer_Yoder/46133fa4-d3da-44aa-bd3a-92bd35349c37_zps9dc148ce.jpg” alt=”Twenty-Something & Starving” width=”250″ height=”150″ /></a>


 

WIAW #17 – The Saturday Edition!

Hey party people!!

TGIW, amiright?!

Actually, it’s Tuesday night as I write this… because I do what I want. 😀

I mentioned last week that one of these days I would share my weekend eats with you. Well, you’re in luck, today’s that day!! This right here is my Saturday. I start off pretty strong, but I go out with a bang. Haha. You shall see.

Big thanks to Jenn at Peas and Crayons, as per ush (pronounced “yoozsh”…ya know, like, the abbreviated revision of “usual”…how the heck are you supposed to spell that?!) for hosting this fabulouuus link-up par-tay.

On to the nommies!!

Breakfast: I love breakfast on the weekends!! I love being able to take a little bit of extra time to throw something special together, relax in my pjs, and just enjoy it. During the week, I eat breakfast at my desk at work while going through emails, so it’s really a nice to just sit and eat and do nothing else. This Saturday I threw together one of my favorite oatmeal concoctions. I’m sure you’ll be shocked to hear the ingredient: 1 cup almond milk, 1/2 cup rolled oats, 1 banana, 1 tablespoon chia seeds, 1 tablespoon peanut butter, and a sprinkle of chocolate chips!! I make this whipped banana style, slicing it really thin and mixing it right into the oats. I also mix in most of the peanut butter while I cook the oats, too. Then I top it off with a few reserved banana slices, some more peanut butters (because you can never have too much peanut butter) and chocolate chips. It’s decadent and amazing and I love it so, so, so much. In fact I just ate dinner (aka stuffed my face with mac & cheese because the hubby said “It’s Fat Tuesday, make something awesome” ) and now all I want to do is whip up a big pot of them. *sigh*

banana, pb, chia oatsI got up bright and early (which means about 7:30 on a weekend) on Saturday to make sure I had time to enjoy my oatmeal prior to my yoga class. I’m telling you, man, the more I yoga the more I love it and the more I know that I genuinely want to become an instructor after my baby is born. I’m absolutely in the love with the studio I’ve been going to and the instructors there are wonderful!! I took an hour and fifteen minute vinyassa to get my Saturday going and helped myself after to some Blackberry Sage tea for the road!! It’s perfection in a cup!!

tea for the roadLunch: We popped by the mall after my yoga class so I could get re-sized for a bra at Victoria’s Secret. #pregnancyproblems. Whaaaat a process. Really, the size I should be doesn’t exist. And they didn’t have what I wanted in the store. So I just got my “size” from a spectacularly helpful employee and went home and ordered everything online. C’est la vie. I was supppper hungry by the time I got home and showered. I had a leftover fajita burrito (Ya know, kinda like a burrito with no rice…plus all the stuff in fajitias. I make mine with chicken, black beans, peppers, onions, chipotles, and orange juice – among some other spices) but it was mostly beans so I was happy. I wrapped it up in a whole wheat tortilla with some melty cheese, topped it with salsa, and dug in fork and knife style. I also had some baby carrots for good measure, but I wound up sharing a few with Quincy.

fajita buttiro and carrots

Snack: My MIL and I had to snag some groceries for Sunday before the “big storm” hit. (Big storm, my fanny!! I wanted another snow day…I got like 3 inches. At least it’s almost Spring. Sigh. That’s what I keep telling myself anyway.) On the way out I treated us to some coffee – decaf Hazelnut for this gal, please and thank you!! When we got home I also had what has become one of my new favorite snack obsessions – pistachios and blueberry flavored craisins (thanks a lot, Susan! lolz)!

wegmans coffeepistachios and craisins

Dinner: Saturday night the family and I attended a fundraiser dinner. It was the 7th Annual Angels for Alyssa Spaghetti Dinner. This is the 3rd year we’ve attended and we always have a great time! One of my mother-in-law’s dear friends from work is the Aunt of Miss Alyssa, a 15 year old girl who was prenatally diagnosed with a rare condition called methylmalonic acidemia (MMA). MMA prevents her body from metabolizing protein. It’s a very touching story, and we’re always more than happy to support Alyssa and her family as they work with their doctor to find a cure! Over the last 7 years they’ve raised over a half a million dollars for MMA research!! The fundraiser is quite a money maker – there is a live auction which is always exciting, a silent auction, and basket raffles!! This year Johnny and I didn’t win anything, but my MIL won a basket filled with Yankee Candles and a $50 visa gift card!! You get a TON of food, too. A big plate of spaghetti with meat sauce, bread and butter, salad, and a ridiculous array of dessert.

spaghetti dinner

Dessert: It’s always a hard time picking out dessert when there are sooooo many options. I wound up going with a plate of cookies – chocolate chip and peanut butter!! I also had a piece of chocolate peanut butter fudge, two fun sized Reese’s…and another peanut butter cookie Melinda brought me later!!

cookies!

We had a great time dancing a bit, too! There’s a live band that plays throughout the night and they just play classic rock. I loooooved how the dance floor was filled with people all night! That’s the sign of a good time! It’s pretty fantastic to have such fun while supporting such a wonderful cause!! I know we’ll be back next year.

Melinda, Johnny, and I

 

 

 

 

 

 

 

 

 

 

 

 

 

Diiiiiidn’t I tell you that my weekend eats aren’t as spectacular as my weekday ones. Now you’ve seen proof!! If chocolate and peanut butter weren’t so perfect together I might have an easier time – but who cares really? One of my favorite philosophies of eating that I’ve seen floating around the interwebs essentially says that one bad day of eating won’t make you fat…just like one day of healthy eating won’t make you skinny!! Moderation is my motto. And sometimes, baby just wants a peanut butter cookie … or 3. 😀

Do you tend to eat more healthy or less healthy on the weekends?

What foods are your weakness that you can never say no to?? (Like how I can never say no to chocolate and peanut butter together!! )

 

WIAW #16

Ooopsie Daisy! It looks like I skipped over my WIAW #15 and did two #14s instead. Pregnancy brain. Oh wells. Onto #16!! As per usual (lately, anyway) here are my eats for Monday. I’m actually super pleased with my diet this week, I’ve been eating like a champion and definitely loving my veggies this month! I’m thinking perhaps I’ll share some weekend eats on Wednesday soon, just for funsies. I tend to eat a bit less healthy and more like a real person (like pizza!!) on the weekends. We shall see. Either way, big thanks to Jenn at Peas and Crayons for the fab link up!! If you’ve got a healthy recipe you’d like to share make sure to pop by tomorrow for round two of my Real Food Recipe Roundup linkup!!  I’d love to see what some other folks are cooking out there, not just eating!!

Breakfast: I mentioned in my post on Monday that Central PA is in desperate need of a Trader Joes, annnnnnd this Multigrain Triple Berry with Flax and Chia Instant Hot Cereal has a lot to do with it. I snagged this box on Saturday and I don’t know what to do…because it’s amazing and I want to keep eating it… but I don’t want to run out, either!! I had one pack for breakfast on Sunday and it wasn’t enough…(then I proceeded to have a bowl of cantaloupe, 2 slices of leftover Margarita pizza, 4 brownie bites, and a glass of milk. Yeah, I should definitly give you guys a peek into my weekends, haha!)  two packs on Monday did the trick!!! Oh my gosh, it’s so delicious and berry-y. Enjoyed with decaf earl gray – obvi.

breakfast

Snack: I snacked happy Monday. Literalllyyyyyyyy. Oh gosh, look at me, I’m cheesin’ over here…ahhhh I did it again. Food puns for days!!!

smiley snack

Lunch: Lunch was pretty simple on Monday. I had a pita spread with a bit of roasted garlic hummus (obsessed!), a Morning Star Farms Mediterranean Chickpea Burger, some feta, romaine, and bell peppers. green lunch

Snack: Snack number two on Monday was is one of my faves! Since it’s been warm enough in my office I’m able to enjoy some cold snacks more often. I had some plain nonfat greek yogurt mixed with a tablespoon of peanut butter…and 1/2 a banana. I, personally, prefer my bananas suuuuuper ripe. This one was perfect … except for the big bruise it had about halfway down. About an hour later I was still a weeeeee bit hungry, so I nommed on two of my banana protein oat bites while I finished up my shopping list/meal plan for the week!

nannergurtmini muffins and meal plan

Dinner:  We had dinner at Wegmans on Monday night, which we often do when we pick up groceries right after work instead of on Sunday. I love that Johnny and I can both get whatever we want!! He had a meatball sub and a Victory IPA. I enjoyed some sesame green beans (my FAVORITE option from the Hot Asian food bar at Wegmans), some broccoli and mushroom stir fry (which is new and was also super tasty!), and a California Summer Roll!! Although I still miss my tuna and salmon rolls, I’ll be pretty darn happy munching on these whenever a sushi craving hits until June.

wegmans dinner Dessert: We’ll call this dessert, because it happened after dinner time, but I’m pretty darn pleased with my whole Monday of eating! My “dessert” was a fancy glass filled with Vanilla Almond Milk (which I only treat myself to when I have a coupon because I’m trying to be more fiscally responsible) and a handful of Blueberry flavored Craisins. Delish!!

almond milk!So folks, what’s new with you?! I had a doctor’s appointment today and little miss Emma’s heart is thump-thump-thumping away while she tumbles around in my belly. Also, the doctor totally buttered me up today and told me I look AMAZING and that if he didn’t see my belly he’d have no idea I was pregnant!! Thanks for making my day, doc.

What’s the best thing you’ve eaten lately?

Have you been eating like a champion, too, or munching on some less healthy but equally delicious foods?

Let me know in the comments!!