Real Food Recipe Roundup #1 – Tilapia Tacos & Southwest Slaw

It’s here, it’s here, it’s here!!!

Thursday is finally here!!

I’m soooooooooooooo excited to share my very first Real Food Recipe for my Real Food Recipe Roundup. Today I’m sharing a recipe that is tried and true in my home. I hope you love this recipe as much as Johnny and I do (though he’d prefer more tacos and less slaw)! I make this over and over again because it’s so quick and easy to throw together, lite and healthy after a workout, and freaking delicious. If you plan to link up below, and I sure hope you do, be sure to grab my button and pop it into your post so folks know where they can find other Real Food Recipes, too!!

Twenty-Something & Starving

<a href=”http://twentysomethingandstarving.com” target=”_self”><img src=”http://i63.photobucket.com/albums/h130/Jennifer_Yoder/46133fa4-d3da-44aa-bd3a-92bd35349c37_zps9dc148ce.jpg” alt=”Twenty-Something & Starving” width=”250″ height=”150″ /></a>


tilapia tacos with southwest slaw

Tilapia Tacos & Southwest Slaw

serves 2 

For the Southwest Slaw

  • 1 bag of preshredded coleslaw mix
  • 1 cup of cilantro, chopped
  • 4 green onions, chopped
  • 1 bell pepper, chopped
  • 1 red onion, diced
  • 1 can of black beans, rinsed and drained
  • 1/3 cup of Wegmans Food You Feel Good About Yogurt Southwest Ranch Salad Dressing (You need to take some shortcuts somewhere, folks. Check out the ingredients! I’m never guilty when I use this dressing!)

Combine all of the ingredients in a big bowl!! Toss well with dressing to coat!

For the Tilapia Tacos

  • 3 (4 oz) pieces of tilapia
  • 2 teaspoons garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • The juice and zest of 1 lime
  • 2 tablespoons H2O
  • 4 corn tortillas
  • Avocado for garnish

Spray a medium skillet with some nonstick spray and place over medium high heat. Season the tilapia fillets with the spices and add to the skillet. Let the fillets cook for about 5 minutes before you try and flip them (It’s okay if they break apart a little, because you’ll flake the fish apart before serving! Am I smart or what?!) Once you’ve flipped the fish, add half of the lime juice, all of the lime zest, and the water and cover with a lid. Let cook about 3 minutes more or until the fish is cooked through. Remove from heat and flake the fish apart with a fork.

Warm your tortillas wrapped in a damp paper towel for about 30 seconds.

To server, portion out the flaked fish in the warm tortillas. Top with avocado and remaining lime juice.

Serve with salad on the side OR you can get really fancy and put some of it INSIDE of the tacos, too!! Crazy!!

southwest slaw and tilapia tacos

Now don’t be shy!! Heck, even if your post isn’t brand new and you’ve got a real food recipe to share let’s see it!! Happy cooking and eating to all!!

 Loading InLinkz ...

8 comments

  1. Jennifer

    Thanks, Amanda! I looove these tacos!! I would eat avocado every day if they were just a weeeee bit cheaper. I try to limit myself to 1 or 2 a week.

  2. Pingback: WIAW #18 – Meatless Monday!! | Twenty-Something & Starving

Leave a Reply